Building Body Mind and Soul

Psychological Adaptation vs Learned Behavior

Was BF Skinner right about the "blank slate" -- listen and fight out. As always, it's a balance

How to deal with tantrums in your child

Tantrums are beloved by parents around the world :)

Water sanitation practice

Everyone should know how to clean their water, wherever you are in the world

Managing Anger properly

Anger is not to be shunned as weakness but rather accepted, controlled and held in balance. Do not have in excess or deficiency

Balance 1 leg on a chair

Did you know adding a chair with 1 leg balance makes all the difference in your training while doing weights or whatever else? Just be careful....