Building Success Habits

1. Your Inner Journey to Business (and Life) Success

Your Inner Journey from Here to There - Premiere Episode (originally aired on the IBGR Radio Network. In this premiere episode, hosts Donna Kunde and Londina Cruz introduce their new show, 'Your Inner Journey from Here to There'. They discuss how their combined expertise in business coaching, cognitive and behavioral sciences, and resilience will contribute to exploring crucial, often overlooked topics that business owners need to understand. These topics include how beliefs shape behaviors, the importance of intentionality over autopilot living, the myth of work-life balance, the power of gratitude, and more. They also announce the new IBGR app, which will provide easy access to all their content and allow listeners to connect with them. Additionally, an illustrative story about limiting beliefs highlights the importance of examining and possibly changing inherited behaviors and traditions. 00:00 Introduction to Your Hosts 00:08 Show Overview and Objectives 00:29 Meet the Hosts: Donna and Londina 02:09 Exciting Announcements: IBGR App 03:37 Series Preview: The Inner Journey from Here to There 04:23 The Power of Beliefs in Business 04:52 Upcoming Topics and Themes 07:47 The Pot Roast Story: A Lesson in Limiting Beliefs 09:09 Examining Traditions and Beliefs 09:58 Conclusion and Next Steps

2. Understanding Beliefs: The Hidden Drivers of Success

Your Inner Journey: Beliefs Become Behaviors In this episode of 'Your Inner Journey from Here to There' on IBGR Network, hosts Donna Kunde and Londina Cruz introduce the concept that 'Beliefs Drive Behaviors.' They discuss how ingrained beliefs from past generations, like the pot roast story, shape actions and decisions in both life and business. The episode highlights the importance of identifying and replacing limiting beliefs to achieve desired outcomes. The hosts also elaborate on hidden belief systems, the impact of childhood experiences, and the challenges of unlearning detrimental beliefs. Listeners are encouraged to examine their results and make necessary changes to their belief systems for personal and professional growth. 00:00 Introduction to Your Inner Journey 01:04 The Power of Beliefs 02:43 Identifying Limiting Beliefs 06:44 Replacing Negative Beliefs 07:49 Challenging and Changing Beliefs 10:25 Upcoming Shows Overview

3. Harnessing Beliefs for Business Success

Beliefs Become Behaviors: Introduction to Your Inner Journey In this episode of 'Your Inner Journey' on the IBGR network, hosts Donna Kunde and Londina Cruz delve into the profound topic of how beliefs shape behaviors. They outline the structure of the season, focusing on overcoming limiting beliefs to achieve desired results. Key upcoming topics include the myth of work-life balance, creating a vision, the power of gratitude, and the contagious nature of attitudes. The episode emphasizes the importance of a vision and backward planning for success and introduces the overall theme that belief drives behavior. 00:00 Introduction to the Show 00:43 Understanding Beliefs and Behaviors 02:27 Upcoming Episodes Overview 03:29 Creating a Vision and Goals 05:03 The Myth of Work-Life Balance 08:51 The Power of Gratitude 10:50 Attitudes are Contagious 11:33 Conclusion and Next Steps

4. Beliefs, Behaviors, and Business Breakthroughs

Originally aired on the IBGR Radio Network In the fourth episode of 'The Inner Journey from Here to There,' hosts Donna Kunde and Londina Cruz discuss how beliefs shape behaviors, which in turn affect business results. They outline the upcoming nine-week series that will delve into the origins of beliefs, how to recognize and replace unhelpful beliefs, and how to align behaviors to achieve better results. The series will cover topics including the myth of work-life balance, the power of gratitude, creating a drama-free zone, navigating the comfort zone and the terror barrier, embracing imperfections, and fostering a world-famous mindset for business success. 00:00 Introduction to The Inner Journey 00:23 Understanding Beliefs and Behaviors 01:22 Get the IBGR App 03:59 The Power of Vision and Goals 05:11 Creating a Drama-Free Zone 07:38 Navigating the Comfort Zone and Terror Barrier 10:29 Perfectly Imperfect and Thriving 10:59 World Famous Thinking 11:31 Conclusion and Upcoming Shows

5. [SUCCESS HABIT #1] - Navigating Success: Vision Creation for Entrepreneurs

Originally Aired on IBGR Radio Network. Building Success Habits: Vision Creation In this episode hosts Donna Kunde and Londina Cruz, both experienced business and resilience coaches, introduce their new show 'Building Success Habits'. They emphasize the importance of forming healthy business success habits to grow one's business and personal relationships. The episode particularly focuses on 'Vision Creation,' the foremost habit that sets the foundation for goal setting and achieving. They highlight the necessity of having a clear vision before establishing goals, as it guides all actions and decisions. The hosts also discuss the significance of imagination and creative thinking in business success, using the quote from Henry David Thoreau as their thematic anchor. The episode covers the inside-out process of achieving goals, stressing the need to stop and think creatively to prioritize and plan actionable steps towards a business vision. 00:00 Welcome 00:38 Meet Your Hosts: Donna and Londina 00:49 The Power of Success Habits 03:47 Building Success Habits Series 06:02 The Importance of Vision 07:13 Creating and Achieving Goals 11:23 Key Issues and Wrap-Up