Butterfly Days w Tami Jorden

Healing Is Within You: Freedom Begins Within

What if the answers you've been searching for have been inside you all along? In this episode of Butterfly Days, Tami Jorden sits down with Carla Calderas, counselor, healing coach, and author of Healing Is Within You, to talk about what it really means to heal in midlife. Carla brings together therapy, coaching, and her own lived experience to help women move from stuck and surviving to free and fully alive. She shares her past-present-future healing framework, explains why forgiveness is where we find freedom, and offers the one brave thing you can do this week to begin. If you've ever felt like it might be too late, Carla has something powerful to say to you. 🦋 Connect with Carla Calderas at her website [https://www.carlacalderas.com]. 🦋 Subscribe to Tami Jorden's Substack [https://tamijorden.substack.com/], visit her website [https://tamijorden.com/], and follow her on LinkedIn [https://www.linkedin.com/in/tamara-jorden-322918227/], Facebook [https://www.facebook.com/share/g/1ASQDpGEUX/], YouTube [https://www.youtube.com/@tamijorden22] & Instagram [https://www.instagram.com/butterflydayspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 🦋

AI Is Not the Enemy: GenX & Gen Jones Chicks Take Back your Power

What if the most powerful thinking partner you've ever had has been waiting quietly on your phone this whole time? In this solo episode of Butterfly Days, Tami gets real about AI, the anxiety surrounding it, and why GenX and GenJones women are not behind. They are exactly on time. She breaks down how AI actually works for real women in real life: from decoding medical lab results and building personalized meal plans, to processing big life decisions and finally showing up prepared in every professional room. This isn't about being trendy or technical. It's about refusing to let fear shrink your world. Because the women who figure this out now will have a quiet, significant advantage over those who don't. This episode is your permission to stop scrolling past AI and start using it like the power tool it actually is. 🦋 Subscribe to Tami Jorden's Substack [https://tamijorden.substack.com/] and visit her website [https://tamijorden.com/] 🦋 More from Butterfly Days: Substack: https://tamijorden.substack.com/ [https://tamijorden.substack.com/] Website: https://tamijorden.com/ [https://tamijorden.com/] LinkedIn: https://www.linkedin.com/in/tamara-jorden-322918227/ [https://www.linkedin.com/in/tamara-jorden-322918227/] Facebook: https://www.facebook.com/share/g/1ASQDpGEUX/ [https://www.facebook.com/share/g/1ASQDpGEUX/] Instagram: https://www.instagram.com/butterflydayspodcast [https://www.instagram.com/butterflydayspodcast]

You're Not the Problem: Breaking Free from Survival Patterns with Lori Montry

Have you ever wondered why you keep reaching for things that don't actually help? Why do the same patterns keep showing up no matter how many times you say you're done with them? In this episode of Butterfly Days, Tami Jorden sits down with Lori Montry, somatic healing practitioner and author of You're Not the Problem, to talk about what's really driving your behavior and how to finally stop fighting yourself. Lori shares her Freedom Formula, a nervous system-based roadmap for sustainable change, and explains why willpower has nothing to do with it. 🦋 Connect with Lori Montry on her website [https://lorimontry.com]. 🦋 Subscribe to Tami Jorden's Substack [https://tamijorden.substack.com/], visit her website [https://tamijorden.com/], and follow her on LinkedIn [https://www.linkedin.com/in/tamara-jorden-322918227/], Facebook [https://www.facebook.com/share/g/1ASQDpGEUX/], YouTube [https://www.youtube.com/@tamijorden22] & Instagram [https://www.instagram.com/butterflydayspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 🦋

Midlife Friendship Audit: Who Stays, Who Goes & How to Know the Difference

Some friendships are worth fighting for. And some have simply run their natural course. Deep down, you already know it. In this solo episode of Butterfly Days, Tami gets real about the friendships that nourish us and the ones we've quietly outgrown, and why learning the difference is one of the wisest, most loving things a woman in midlife can do. She explores the concept of the "wish friendship," the power of reciprocity, and how to release what no longer fits with grace, not guilt. As a GenX woman and advocate for intentional living, she weaves in the science of longevity to remind us: the quality of your connections literally adds years to your life. This episode is a warm, honest rally cry to protect your energy, choose your people wisely, and pour into the friendships that truly matter. 🦋 Subscribe to Tami Jorden's Substack [https://tamijorden.substack.com/] and visit her website [https://tamijorden.com/] 🦋 More from Butterfly Days: Substack: https://tamijorden.substack.com/ [https://tamijorden.substack.com/] Website: https://tamijorden.com/ [https://tamijorden.com/] LinkedIn: https://www.linkedin.com/in/tamara-jorden-322918227/ [https://www.linkedin.com/in/tamara-jorden-322918227/] Facebook: https://www.facebook.com/share/g/1ASQDpGEUX/ [https://www.facebook.com/share/g/1ASQDpGEUX/] Instagram: https://www.instagram.com/butterflydayspodcast [https://www.instagram.com/butterflydayspodcast]

The Body Remembers: Helping Sexually Traumatized Women Heal with Anissa Hudak

In this honest and important episode of Butterfly Days, Tami Jorden sits down with Anissa Hudak, Founder and Director of the Phoenix Women Healing Institute. Anissa specializes in empowering women to heal from sexual trauma and reclaim their inner strength. In this conversation, Anissa explains how sexual trauma can resurface during perimenopause and menopause – and how women can begin to heal during this pivotal time. 🦋 Learn more about Phoenix Women Healing [http://www.phoenixwomenhealing.com] or book Anissa Hudak to speak [http://www.anissahudak.com] 🦋 Connect with Anissa on LinkedIn [http://www.linkedin.com/in/anissahudak], YouTube [http://www.youtube.com/@PhoenixWomenHealing], Instagram [http://www.instagram.com/phoenixwomenhealing], Threads [http://www.threads.net/@phoenixwomenhealing], Facebook [http://www.facebook.com/PhoenixWomenHealing], and X [http://www.x.com/4phoenixwomen] 🦋 Subscribe to Tami Jorden's Substack [https://tamijorden.substack.com/], visit her website [https://tamijorden.com/], and follow her on LinkedIn [https://www.linkedin.com/in/tamara-jorden-322918227/], Facebook [https://www.facebook.com/share/g/1ASQDpGEUX/], YouTube [https://www.youtube.com/@tamijorden22] & Instagram [https://www.instagram.com/butterflydayspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 🦋