Circuit 13

Heart Thumping AM Workout

If you’re looking to roll out of bed and get your blood pumping before your day officially starts, try this explosive 15-minute integrated Circuit 13 exercise routine. Use weights that you can safely handle to excite your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Circuit 13 Issues Fitness Challenge

Circuit 13 Fitness challenges you to learn it, use it, and transform. I want you to strengthen your mitochondria to improve your muscle, heart, liver, and lung health using my 4-level system. You're going to learn new motions, new rules, new techniques, and achieve a new body and mind by using Circuit 13. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Circuit 13

This is a free preview of a paid episode. To hear more, visit richdelivers.substack.com [https://richdelivers.substack.com?utm_medium=podcast&utm_campaign=CTA_7]