Circuit 13 Fitness

Podcast de Learn it. Use it. Transform.

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Desarrollo personal y salud

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20 horas de audiolibros al mes
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Acerca de Circuit 13 Fitness

Circuit 13 is an exercise system focused on endurance strength exercise challenges to activate and strengthen mitochondria. Each level produces increased muscle contractions and repetitions during a timed workout. The results are increased muscle tone, confidence, lower resting heart rate, greater lung capacities, lower cholesterol, and a stronger body and mind. Circuit 13 Fitness is hosted by a licensed Respiratory Therapist, Personal Trainer, Health Coach, and gluten-free Chef who mastered the system. richdelivers.substack.com

Todos los episodios

3 episodios

Heart Thumping AM Workout

If you’re looking to roll out of bed and get your blood pumping before your day officially starts, try this explosive 15-minute integrated Circuit 13 exercise routine. Use weights that you can safely handle to excite your body. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

13 de feb de 2026 - 5 min

Circuit 13 Issues Fitness Challenge

Circuit 13 Fitness challenges you to learn it, use it, and transform. I want you to strengthen your mitochondria to improve your muscle, heart, liver, and lung health using my 4-level system. You're going to learn new motions, new rules, new techniques, and achieve a new body and mind by using Circuit 13. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit richdelivers.substack.com/subscribe [https://richdelivers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

8 de nov de 2025 - 18 min

Circuit 13

This is a free preview of a paid episode. To hear more, visit richdelivers.substack.com [https://richdelivers.substack.com?utm_medium=podcast&utm_campaign=CTA_7]

17 de ene de 2023 - 1 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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