Drowning in the Sea of Overwhelm and the Art of saying "No"

Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 2)

If you are someone who isn't use to setting boundaries, it may be normal for you to feel a sense of guilt or even fear.  In this episode, we discuss some of the root causes of being afraid to set and enforce boundaries. You have to realize, that setting boundaries doesn't make you wrong. It doesn't depreciate your value, nor are you responsible for how the other person feels because of it.  In the end, you will have the necessary tools to stand boldly and confidently in these boundaries as you protect your emotional, mental and even physical well being.

Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 1)

Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen close as we discuss the different types of boundaries and how to discover which ones you need to enforce.

How the Fear of Letting Go keeps you from the Peace and Joy that closure brings.

Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things are around the corner if you have the courage to let go? To move on? What does it look like to create your own "closure" even if they never apologize.

Drowning in the Sea of Overwhelm and the Art of saying "No"

With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this episode we talk of how the feeling of being overwhelmed can unleash a tornado of emotions and even health concerns. Learn valuable nuggets to start setting healthy boundaries and having the courage to say no.

Let's Talk about the F word... Forgiveness, and how it leads to freedom

The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors.  Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. Holding on can throw you into a Rabbit Hole, sending your emotions on a downward spiral.  It's time to become better and not bitter.