Confessions of a (Mum) Personal Trainer

Podcast de Chloe Longstaff

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Cultura y ocio

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Welcome to the parent series of 'Confessions of a Personal Trainer'. Follow my pregnancy journey as I share updates, chat about fitness and nutrition and as I continue into motherhoodFind me on instagram @_chloelongstaffOr drop me an email chloelongstaff94@googlemail.comOther podcast - Confessions of a Personal Trainer

Todos los episodios

11 episodios

Training in pregnancy, self employed life, returning to fitness postpartum

A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines plans and more! Follow Jade on instagram - @aligncoaching & @jadecollinscoach Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

19 de dic de 2024 - 32 min

6 week postpartum update

6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

11 de dic de 2024 - 19 min

Story time! How baby Tommy came into the world.

Tommy arrived on 31st October at 4:08am. My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all. Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

16 de nov de 2024 - 42 min

Tomorrow is my due date!

A little reflection from the last 9 months How I am feeling at 40 weeks How my body has responded to pregnancy Hospital bag essentials Birth vibes and preferences Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

23 de oct de 2024 - 13 min

Weight gain in pregnancy and birth plan update

I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far. Get in touch! Instagram: @_chloelongstaff Email: chloelongstaff94@googlemail.com Website: www.podpersonaltraining.com Other podcast: Confessions of a Personal Trainer

8 de sep de 2024 - 14 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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