Why Saying No Could Be the Best Thing You Do for Your Fertility (audio)

Struggling with Hormone Imbalance? Cycle Syncing Still Works (audio)

Episode Title: Struggling with Hormone Imbalance? Cycle Syncing Still Works Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Struggling with Hormone Imbalance? Cycle Syncing Still Works,” where we focus in on the one, simple habit you can build to start your cycle syncing journey today. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Struggling with Hormone Imbalance? Cycle Syncing Still Works [https://open.substack.com/pub/connectioncare/p/struggling-with-hormone-imbalance?r=6p9u1i&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. Thanks for listening! If you enjoy this episode, be sure to subscribe [https://connectioncare.substack.com/] to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe [https://connectioncare.substack.com/] for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com [https://connectioncare.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Why Saying No Could Be the Best Thing You Do for Your Fertility (audio)

Episode Title: Why Saying No Could Be the Best Thing You Do for Your Fertility Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Why Saying No Could Be the Best Thing You Do for Your Fertility,” which explores the importance of boundaries, not just for mental health, but for hormone health and fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Why Saying No Could Be the Best Thing You Do for Your Fertility [https://open.substack.com/pub/connectioncare/p/why-saying-no-could-be-the-best-thing?r=6p9u1i&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. Thanks for listening! If you enjoy this episode, be sure to subscribe [https://connectioncare.substack.com/] to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe [https://connectioncare.substack.com/] for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com [https://connectioncare.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How to Choose Supplements That Work With Your Cycle (Not Against It) (audio)

Episode Title: How to Choose Supplements That Work With Your Cycle (Not Against It) Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “How to Choose Supplements That Work With Your Cycle (Not Against It),” where we explore how cycle literacy is a powerful skill for aligning and optimizing our supplement routine. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: How to Choose Supplements That Work With Your Cycle (Not Against It) [https://open.substack.com/pub/connectioncare/p/how-to-choose-supplements-that-work?r=6p9u1i&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. Thanks for listening! If you enjoy this episode, be sure to subscribe [https://connectioncare.substack.com/] to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe [https://connectioncare.substack.com/] for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com [https://connectioncare.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Gut–Hormone–Fertility Triad No One Talks About (audio)

Episode Title: The Gut–Hormone–Fertility Triad No One Talks About Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The Gut–Hormone–Fertility Triad No One Talks About,” where we deep-dive into the role the gut health plays in fertility and hormone health, and how you can optimize your gut to optimize your fertility. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The Gut–Hormone–Fertility Triad No One Talks About [https://open.substack.com/pub/connectioncare/p/the-guthormonefertility-triad-no?r=6p9u1i&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. If you enjoy this episode, be sure to subscribe [https://connectioncare.substack.com/] to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe [https://connectioncare.substack.com/] for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com [https://connectioncare.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition

Episode Title: The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition Episode Description: Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition,” which dives into the major announcement this month that, following an international consensus process published in The Lancet [https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext] in May 2026 [https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext], PCOS will now be known as PMOS. I get into the history of this discussion, why this may lead to major shifts in women’s health, and what this means for those navigating a PCOS diagnosis. If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: The PMOS Shift & Why PCOS Was Never Just an Ovarian Condition [https://open.substack.com/pub/connectioncare/p/the-pmos-shift-and-why-pcos-was-never?r=6p9u1i&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. If you enjoy this episode, be sure to subscribe [https://connectioncare.substack.com/] to the podcast to catch future readings and updates from my Substack. With warmth & connection, Majida Thanks for reading Connection Care Community! Subscribe [https://connectioncare.substack.com/] for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com [https://connectioncare.substack.com?utm_medium=podcast&utm_campaign=CTA_1]