D.I.Y. Wellness

Going At the Speed of My Slowest Part

Going At the Speed of My Slowest Part We have learned to push so hard that we burn out as a form of virtue. Expressions like “work ourselves to the bone” register as normal, when in fact that would be painful and crazy to do. Paradoxically, the way to make progress is not to drag, coax, convince, or force. Its cooperation. Relationship. Befriending. In today’s episode, you’ll learn:-How we learned to push so hard and be so self-critical. -The power in dropping force and embracing natural unfoldment -A short S.H.I.F.T. Model™ practice to connect with the parts of you that push you to achieve, to belong, to be worthy, and to meet them with kindness, self-acceptance and grace. Because they are already worthy. If you’re ready to discover the gentle healing power of self-kindness in the face of endless to-do lists, mounting expectations and societal collapse, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Don't Cancel Yourself, Try Kindness Instead

Don't Cancel Yourself, Try Kindness Instead We have been taught to give ourselves a hard time when we make mistakes. Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I had two instances in the last week where I put my foot in my mouth and felt horrible. But I remembered to interrupt the pattern, and I chose self-grace instead. In today’s episode, you’ll learn: -How we got to a place where we are so afraid to make mistakes. -The power in self-kindness and grace that leads to us taking more responsibility, not less. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that make you pay more than once for mistakes, the parts that criticize, hold grudges and never let yourself off the hook. If you’re ready to discover the gentle healing power of self-kindness in the face of mistakes, regrets and screw-ups, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands — Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being… I trust you humanity, Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Making Friends with Your Inner Saboteur

Making Friends with Your Inner Saboteur We’ve been told that if you do the inner work you will find lasting peace and happiness and your life will start to unfold according to the divine (and we think that means simple and easy) plan for your life. The truth is once you embark on the healing journey, you are on it for life. It is not linear and your old patterns can sneak up on you with no warning. In today’s episode, you’ll learn:-Why healing doesn’t mean we leave our patterns behind. -How to heal in a way that includes more of you and rejects less and less, even tricky parts that sabotage us. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that still takeover, sneak-attack, and sabotage, so they can relax in the presence of your compassion. If you’re ready to embrace the roller coaster that is every healing journey with more grace, patience and self-kindness, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Complaint Restraint: How to Transcend Your Misery Loops

Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The Anatomy of Happiness: 3 Ways Joy Is Looking For You

The Anatomy of Happiness: 3 Ways Joy Is Looking For You We’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it. Did you know there are at least 3 types, and unlike humans, they are not all created equal. In today’s episode you’ll learn: -How all 3 types of happiness work -How to align them so your joy lasts -A short S.H.I.F.T. Model™ practice to connect with all the parts trying to make you happy and offer them grace and support. If you’re ready to learn how to really, truly, actually, pursue….and find….happiness then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com [http://diywellnesslive.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT0tUckZxdldxR3NYYW93ZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4fIFqyhSfcpZLhYHib4fpTuh8y9amwGQfURQPDnW4Q2nPeE4E7nqmJHIt84w_aem_Q2JNu8WuwzGnFuBmyUJpCw] or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com [http://www.thebrianhogan.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT0tUckZxdldxR3NYYW93ZXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5uOiCzC-yoK-F47Q_9xxl-uYqFFuXDtQ1YWdS-CBGeBwr7Db_viEm0BUH5LQ_aem_xVC3YwNB2hUABA2Ut7e2gw] Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity, Brian #NarrativeCrafting [https://www.facebook.com/watch/hashtag/narrativecrafting/?__cft__[0]=AZZY0nOtp3kDMVaaQKTP8uPoB-xIIz9s2R49HPqJRdamOxFkzfQgwSLy7_KLuxWlIb09a009npfoy4alWe6LTqxJ84-r9B10V8HzkoXTEtEgr_8Qd3ZAF-BL6xYdPx5pVuf-3Ny0xzdEP2AVvGSrXogDTprGHEkuk7SDsC9V2DRTuYS7kJuTuTiFUk65WFAaWhO29laYVDOk6WrqJwBeEGMo&__tn__=*NK-R] #TheBrianHogan [https://www.facebook.com/watch/hashtag/thebrianhogan/?__cft__[0]=AZZY0nOtp3kDMVaaQKTP8uPoB-xIIz9s2R49HPqJRdamOxFkzfQgwSLy7_KLuxWlIb09a009npfoy4alWe6LTqxJ84-r9B10V8HzkoXTEtEgr_8Qd3ZAF-BL6xYdPx5pVuf-3Ny0xzdEP2AVvGSrXogDTprGHEkuk7SDsC9V2DRTuYS7kJuTuTiFUk65WFAaWhO29laYVDOk6WrqJwBeEGMo&__tn__=*NK-R] #DIYWellnessLIVE [https://www.facebook.com/watch/hashtag/diywellnesslive/?__cft__[0]=AZZY0nOtp3kDMVaaQKTP8uPoB-xIIz9s2R49HPqJRdamOxFkzfQgwSLy7_KLuxWlIb09a009npfoy4alWe6LTqxJ84-r9B10V8HzkoXTEtEgr_8Qd3ZAF-BL6xYdPx5pVuf-3Ny0xzdEP2AVvGSrXogDTprGHEkuk7SDsC9V2DRTuYS7kJuTuTiFUk65WFAaWhO29laYVDOk6WrqJwBeEGMo&__tn__=*NK-R]