Imagen de portada del programa Dan Osman's Ramblings Of A Madman Podcast

Dan Osman's Ramblings Of A Madman Podcast

Podcast de Dan Osman

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Desarrollo personal y salud

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Acerca de Dan Osman's Ramblings Of A Madman Podcast

Welcome! I'm Dan, and I'm here for the long haul to bring you fascinating conversations and prompt you to think a little differently. The complex inter-relationship between mental and physical health and our general way of thinking as the strange apes we are. Join me and my weirdness on Instagram, too @the.dan.osman

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61 episodios

episode #60 The Vulnerable Side of Strength, Aging & Mindset with Sean Mcinroy artwork

#60 The Vulnerable Side of Strength, Aging & Mindset with Sean Mcinroy

From Where’s Wally to Where’s My Motivation, to big quads, small “egos ”🍆 - Chatting with Sean again and discussing so much was great! A few points from this episode: * Why camera angles, and unsolicited pics matter more than you think - Or don’t, we’ll let you decide 🤷🏻 * Why flexibility and mobility are just as important as muscle, especially as we age * The “physical pension” of investing in your health for the long haul * Grieving your younger self and embracing new versions of you * The difference between motivation and discipline (and why you’re not “owed” motivation) * No one is motivated most of the time! * The role of vulnerability, acceptance, and gratitude in personal growth and your exercise journey * Why you don’t need to love the process * Gender differences in fitness, mindset, and the willingness to talk about change * How adversity, discomfort, and resilience shape our confidence over time You can find out more about Sean and his UK “Simplified Strength” seminar on his Instagram page, at: @sean.mcinroy We, unfortunately, lost Sean for the last few minutes - He is there, I’m not talking to myself! If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes.

2 de ago de 2025 - 1 h 7 min
episode #58 “The Gym Is Therapy”, Loneliness & Your Mental Health artwork

#58 “The Gym Is Therapy”, Loneliness & Your Mental Health

The gym (while incredibly beneficial) does not substitute for therapy, even though it can offer therapeutic benefits  Therapy involves unpacking emotions, understanding patterns, and developing tools to navigate life’s challenges.  The gym, on the other hand, can be sometimes be used as a form of avoidance.  It’s a way to channel difficult emotions, i.e. anger, sadness, anxiety, etc into physical exertion, which can feel productive in the moment but doesn’t address the root cause of those emotions. We don’t always deal with this narrative as the maladaptive behaviours they can sometimes be in this space. Relying on the gym as “therapy” can be pretty destructive sometimes and affect mental and physical health, as well as relationships So, how do you know? Is it a comfortable way of withdrawing? Compulsive? An incarnation of self harm? Does it help you avoid situations? Is it a controllable when much else is out of control? For many, the gym becomes a sanctuary of likeminded people. A place to positively vent, clear your head, and feel a sense of control in an otherwise chaotic world. While exercise can absolutely offer therapeutic benefits, it’s not therapy.  If you have an opportunity to listen, please spare a moment to drop the podcast a review.

3 de feb de 2025 - 20 min
episode #57 The Gender Debate: Unpacking Equality & Societal Norms with George, The Tin Men artwork

#57 The Gender Debate: Unpacking Equality & Societal Norms with George, The Tin Men

George and I had a great chat on the podcast, taking a deep dive into male mental health and society's blind spots.  We explore: The complex world of gender roles and rights The challenges faced by fathers and mothers Modern day feminism The patriarchy The objectification of men and women Gender norms Truths behind the gender pay gap Exploring gender dynamics in s*x work and media Navigating Consent, agency, autonomy and exploitation Why every child deserves both parents and how society can change to support this, and so much more You can find out more about George on Instagram at @thetinmen If you enjoyed this episode, please share it with friends, give us a shout on Instagram: @the.dan.osman and subscribe so you don't miss out on future episodes. #GenderRoles #Objectification #EqualityForAll" #MensRights #GenderEquality #LillyPhillips #BonnieBlue

10 de ene de 2025 - 1 h 3 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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