Dare to Care with Michelle

Healthy Living, Faith, and Finding Balance with Jenny Young

What if healthy living could be rooted in grace instead of guilt? In this episode of Dare to Care, Michelle sits down with registered dietitian, personal trainer, wife, mama, and faith-based wellness advocate Jenny Young for an honest conversation about nutrition, motherhood, self-confidence, and sustainable health. Jenny shares her journey from growing up on a farm to becoming a dietitian who helps women build healthy habits that fit real life. Together, they explore why so many women struggle with perfectionism, all-or-nothing thinking, and negative self-talk, and how grace can become the foundation for lasting change. ✨ In This Episode: • 💜 Why grace is more powerful than guilt when it comes to health • 🍳 The importance of protein and simple ways to get more of it • 👶 Jenny's experience with motherhood and postpartum changes • 🪞 Learning to speak to yourself with kindness instead of criticism • 🚶‍♀️ Small daily habits that create lasting results • 🌱 Building a healthy lifestyle that is sustainable, not restrictive • ⏰ Jenny's perspective on intermittent fasting and nutrition timing • 🍽️ Breaking free from all-or-nothing thinking around food • 🙏 How faith shapes Jenny's approach to health and wellness • ✨ Why your worth was settled at the cross, not in the mirror • ❤️ The connection between self-compassion and self-confidence • 🌻 How consistency beats perfection every time This conversation is packed with practical wellness advice, encouragement, and powerful reminders that caring for your health doesn't require perfection. It requires compassion, consistency, and the courage to keep showing up for yourself. 📸 Connect with Jenny Young: @jennylynnlivin

Remembering HER, Episode 2: The Woman Who Stopped Trusting Herself

In Episode 2 of the Remembering HER series, we're talking about something many women struggle with but rarely discuss: trusting themselves. The truth is, we aren't born doubting ourselves. Babies trust their needs, their instincts, and their emotions without hesitation. So what happens along the way? Somewhere between being a little girl and becoming a woman, many of us learn to seek approval, soften our voices, and question our own knowing. We stop asking ourselves what we think and start looking to everyone else for the answers. In this episode, Michelle explores how women learn to distrust themselves, the subtle ways we shrink our language and our lives, and how to begin rebuilding self-trust one small decision at a time. You'll learn: 💜 What self-trust really means 💜 How conditioning shapes our confidence 💜 Why your words matter 💜 The connection between self-trust and sovereignty 💜 Simple ways to start trusting yourself again If you've ever found yourself asking everyone else what you should do before asking yourself, this episode is for you. Because the woman you're remembering doesn't need more permission. She needs to trust herself again.

Remembering Her, Episode 1: How to Stop Abandoning Yourself

When was the last time you asked yourself what you needed? If you're a nurse skipping lunches, a server working through your break, an entrepreneur who forgets to eat, a teacher planning lessons into the night, or a mother putting everyone else's needs first, this episode is for you. Michelle is starting a four-part series called Remembering Her, diving deep into self-abandonment, self-trust, and the journey back home to yourself. In this first episode, she exposes the pattern so many of us have fallen into: becoming so focused on caring for everyone else that we've forgotten we matter. She calls it caregiver burnout, and it doesn't discriminate. It comes for anyone who has learned to abandon themselves in the name of taking care of others. But here's the good news: it's fixable. Michelle shares three powerful, actionable ways to start caring for yourself again: 1. **Create Space Before the World Needs You** - including four daily journaling prompts that will transform how you show up each day 2. **Make Your Breaks Non-Negotiable** - because rest and boundaries aren't luxuries, they're necessities 3. **Keep One Promise to Yourself Every Single Day** - because trust is built when you keep what matters to you true You'll discover the signs of caregiver burnout (exhaustion, irritability, resentment, disconnection), understand why joy is your growth mindset's best friend, and learn that the goal isn't becoming someone new. It's remembering who you already are. This is episode one of the Remembering Her series. New episodes release every Monday in June. Always remember that Caring is Cool.

Hormones, Health & Habit Shifts with Dr. Mary Ann Martin

Dr. Mary Ann Martin is a double board-certified physician in Internal Medicine and Endocrinology who was voted Best Endocrinologist by Nevada Magazine in 2024. She is the founder of Dr. Hormone Hacker, a Lifestyle Medicine Coach, speaker, and best-selling author. Dr. Martin is passionate about helping people improve, reverse, and prevent metabolic disease through hormone optimization, lifestyle medicine, and sustainable health strategies. Her approach combines science-backed education with practical tools people can actually use in everyday life. On this episode of Dare to Care with Michelle, Michelle and Dr. Martin * talk about continuous glucose monitors (CGMs), * fiber, * “exercise snacks,” * metabolic health, * hormone balance, * biohacking, * simple ways to create healthier habits without overwhelm. This conversation is packed with approachable tips, empowering insights, and real talk about taking control of your health one step at a time. 💜 Always remember that Caring is Cool Follow Dr. Mary Ann Martin 📸 Instagram: https://www.instagram.com/drhormonehacker [https://www.instagram.com/drhormonehacker] 🎵 TikTok: https://www.tiktok.com/@drhormonehacker ▶️ YouTube: https://youtube.com/@drhormonehacker [https://youtube.com/@drhormonehacker] 📘 Facebook: https://www.facebook.com/profile.php?id=61569305578870 [https://www.facebook.com/profile.php?id=61569305578870] 🌐 Website: https://www.drhormonehacker.com [https://www.drhormonehacker.com] About Your Host, Michelle Weihman Michelle is a nurse, speaker, empowerment coach, bestselling author, and host of Dare to Care with Michelle. With more than 30 years in healthcare leadership, she is passionate about helping people reconnect with their power, advocate for themselves, and create lives rooted in self-awareness, growth, and empowerment. Through honest conversations, real-life experiences, and heart-centered coaching, Michelle brings together healthcare, mindset, personal growth, and meaningful connection in a way that feels both empowering and approachable. Whether she’s interviewing guests, speaking on stage, coaching clients, or sharing her own journey, her mission remains the same: helping people remember that their voice, their health, and their story matter. Follow Michelle and the Dare to Care Movement for more empowering conversations, real talk, and inspiration. 💜

Becoming Worthy: The Truth About Self-Love, Trust, and Reinvention

What if the version of you that feels WORTHY, CONFIDENT, and ALIGNED… was never missing? In this powerful and heart-opening conversation, I sit down with Linda Brand, empowerment coach, Florida realtor, mentor, author, and host of the Worthy and Abundant podcast, to talk about what it really means to COME HOME TO YOURSELF 💜 Linda shares her journey of moving through fear, self-doubt, and conditioning, and how she chose COURAGE OVER COMFORT to completely reinvent her life. This isn’t about becoming someone new. This is about REMEMBERING WHO YOU’VE ALWAYS BEEN. And then… there’s Lucky 🐾 In one of the most emotional parts of our conversation, Linda shares the story of her rescue dog, Lucky… and how love, trust, and presence showed up in the most unexpected way. Because sometimes the deepest lessons don’t come from a coach… They come from a soul who simply loves you as you are ❤️ ✨ Why so many women disconnect from their true selves ✨ What SELF-LOVE actually looks like in real life (not the highlight reel) ✨ The difference between thinking you’re ready and DECIDING you are ✨ How to rebuild SELF-TRUST one choice at a time ✨ The unexpected ways love (yes… even from a rescue dog 🐾) can bring you back to yourself This conversation is an invitation… Not to fix yourself. Not to prove anything. But to REMEMBER. Because the truth is… 💫 YOU WERE ALWAYS HER. If you’re ready to stop questioning yourself and start CHOOSING YOURSELF, this episode will meet you exactly where you are 💜 🔥 In this episode, we talk about: ✨ Why so many women disconnect from their true selves ✨ What SELF-LOVE actually looks like in real life (not the highlight reel) ✨ The difference between thinking you’re ready and DECIDING you are ✨ How to rebuild SELF-TRUST one choice at a time ✨ The unexpected ways love (yes… even from a rescue dog 🐾) can bring you back to yourself This conversation is an invitation… Not to fix yourself. Not to prove anything. But to REMEMBER. Because the truth is… 💫 YOU WERE ALWAYS HER. If you’re ready to stop questioning yourself and start CHOOSING YOURSELF, this episode will meet you exactly where you are 💜 Keep in touch with Linda: Facebook [https://www.facebook.com/LindaBrandCoach]