Date Yourself Instead

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself harder than ever, and preparing for the love and life you truly deserve. Timestamps 00:00 Let Them Walk: Embracing Self-Worth 00:48 The Right People Will Stay 01:26 Stop Chasing, Start Healing 01:58 Transformation and Growth 03:25 The Power of Self-Love 03:44 A Journey of Authentic Connections 05:28 The Glow Up: Embracing Change 07:55 Reclaiming Your Power 26:22 Living Freely with Love

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith. 00:00 Introduction: The Power of Self-Rescue 00:16 Mind-Body Connection: The Key to Healing 01:25 Personal Journey: Overcoming Health Challenges 03:14 Manifestation and Physical Health 04:42 The Importance of Routine and Mental Clarity 05:37 Rock Bottom: A Turning Point 10:15 Embracing Change and Letting Go 21:26 The Power of Self-Belief and Vision 29:29 Conclusion: Trusting Your Vision and Moving Forward

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally. I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose. 00:00 Introduction: The Odds of Regret  00:32 Personal Journey and Transformation  01:13 The Birth of 'Date Yourself Instead'  02:36 Rebranding: A New Era  03:46 The Decision to Rebrand  05:02 Betting on Yourself  07:46 The Power of Authenticity  09:45 Challenges and Reflections  11:08 Future-Proofing the Brand  12:35 The Importance of Self-Investment 16:11 Embracing Change and New Beginnings  35:31 Conclusion: Believing in Yourself

This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.

September Reset!!! Embrace Your New Self for Fall 2025 In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year. TIME GUIDE: 00:00 Welcome to the September Reset 01:02 Reflecting on 2025: A Year of Stagnation and Change 02:07 The Ultimate September Fall Reset 04:32 Visualization and Affirmations for a New You 08:36 Rewriting Your Self-Concept 13:01 Embodying a New Identity 21:42 Health and Wellness: Gut Health and Detox 33:26 Transforming Relationships and Letting Go 36:38 Community Insights and Future Plans 40:38 Conclusion: Embracing Freedom Fall