Dear Body, Dear Mind

Podcast de Sophie Perrenoud

inglés

Tecnología y ciencia

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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

Todos los episodios

20 episodios

Why Does Anorexia Persist? A Look at the Brain

Why can anorexia nervosa be so difficult to overcome? This episode explores neuroscience research suggesting that differences in reward learning and habit formation may contribute to the persistence of the illness, offering new insights into how the brain changes throughout recovery.

21 de may de 2026 - 6 min

The Hidden Biology of Eating Disorders with Dr. Cynthia Bulik

This episode features an interview with Cynthia Bulik, a leading expert in eating disorder research and treatment. Explore the science behind eating disorders, including genetics, neuroscience, behavior, and emerging research on the gut-brain connection, while examining how these illnesses are far more complex than common misconceptions suggest. Interested in contributing to eating disorder research? Learn more about the Eating Disorders Genetics Initiative and how to participate here: https://edgi2.org/ [https://edgi2.org/]

7 de may de 2026 - 23 min

When Self-Control Feels Out of Control: The Brain in Bulimia Nervosa

This episode explores the neuroscience of bulimia nervosa and how self-control circuits in the brain can become disrupted. Learn why behaviors can feel out of control and how brain-based understanding can support recovery.

28 de abr de 2026 - 6 min

The Science of Starvation and the Brain

This episode explores the Minnesota Starvation Study and how restriction affects the brain and body. Learn how food preoccupation, emotional changes, and eating behaviors can be driven by starvation and why nourishment is key to recovery. Learn more about the study here: https://psychiatry.duke.edu/blog/starvation-experiment

21 de abr de 2026 - 7 min

What Brain Connectivity Can Tell Us About Anorexia

This episode explores a neuroscience study on brain connectivity in anorexia nervosa based on research by Blair Uniacke and colleagues . Learn how changes in habit circuits and brain networks help explain rigid thinking, repetitive behaviors, and why recovery involves both the body and the brain. Read more about the study here: https://pubmed.ncbi.nlm.nih.gov/30590873/ [https://pubmed.ncbi.nlm.nih.gov/30590873/]

8 de abr de 2026 - 6 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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