Delivering Health

200. NK Cell-derived Exosomes with Jeff Gross

This episode explores an exciting new way the immune system can be supported using tiny messengers released by natural killer immune cells. These messengers help the body's built-in defense system better spot and remove harmful or worn-out "zombie" cells that drive inflammation and speed up aging. The core idea is simple: help the immune system do its job more effectively, without harming healthy cells. It's cutting-edge science explained in plain language, with big implications for long-term health and resilience. Key Takeaways To Tune In For: (06:31) – NK Cell Exosomes: Tumor Agnostic Action (12:18) – Risks and Personalized Treatment (17:21) – Integrative Cancer Care and Oncology (21:13) – Patient Selection and Exosome Scarcity (24:44) – Enhancing Treatment: Diet, Hormesis, and Supplements (29:28) – Ongoing Care and Future Applications Resources talked about in this episode: Websites: https://recellebrate.com/ [https://recellebrate.com/] Social media handles: IG [https://www.instagram.com/recellebrate/] TikTok [https://www.tiktok.com/@recellebrate] YouTube [https://www.youtube.com/@stemcellwhisperer] LinkedIn [https://www.linkedin.com/in/jeffrey-gross-md-5605605/]

199. Breath and Health with Sachin Patel, DC

On today's episode, we're joined by Sachin Patel, DC, to explore precision wellness and the remarkable role breath plays in health and healing. He'll explain how simple, intentional breathing can activate and regulate your nervous system, influencing everything from stress response to overall vitality. We'll also dive into how the way you breathe not only shapes your physiology and face but can have lasting effects on your future health. Get ready to unlock a deeper understanding of your body, one breath at a time. Key Takeaways To Tune In For: (08:34) – Dysfunctional Breathing and Tongue Posture (14:18) – Retraining Tongue and Jaw Structure (24:36) – Breath, Immunity, and Oral Health (31:33) – Surprising Benefits of Nasal Breathing (41:06) – CO2, Stem Cells, and Resources Resources talked about in this episode: Website: www.breathworkwithsachin.com [http://www.breathworkwithsachin.com] Social media handles: IG: @thesachinpatel [https://www.instagram.com/thesachinpatel/] FB: fb.com/sachinpateldc [http://fb.com/sachinpateldc]

198. Gut Health and Hormones with Lisa Smith

Today, we're diving into a topic that is foundational to overall wellness: the powerful connection between gut health and hormone balance. We are thrilled to host functional wellness practitioner, dietitian, and women's health expert Lisa Smith, who will demystify how optimizing your microbiome can be the key to alleviating symptoms like mood swings, fatigue, and stubborn weight gain, and to achieving vibrant, lasting health. Tune in as Lisa shares her actionable insights and protocols to help you harmonize your body from the inside out. Key Takeaways To Tune In For: (07:12) – Estrogen, Estrobolome, and Gut Health (11:16) – Serotonin, Cortisol, and Leaky Gut (19:35) – Emotional Stress and Gut Impact (23:18) – Actionable Food and Sleep Strategies (35:05) – Future Endeavors and How to Connect Resources talked about in this episode: Website: Lisa Smith Wellness [https://lisasmithwellness.com] Social media handles: IG [https://www.instagram.com/prettywell_podcast] FB [https://www.facebook.com/prettywellpodcast] Podcast: The Pretty Well Podcast [https://www.youtube.com/@ThePrettyWellPodcast]

197. Natural Killer Cells with Jeff Gross, MD

Today, we're diving into one of the oldest ambitions in cancer research—harnessing the immune system to eliminate cancer, a goal scientists have chased for more than a century. Our guest explores how activated natural killer (NK) cell–derived exosomes represent a major leap forward, tapping into the body's own surveillance system to seek out and destroy cancer cells without the collateral damage of chemotherapy or radiation. We'll also discuss how this approach helps clear senescent "zombie" cells and other harmful targets that drive inflammation and age-related disease, all while sparing healthy tissue. Key Takeaways To Tune In For: (06:30) – How NK Exosomes Target Cancer (12:18) – Treatment Protocol and Risks (19:37) – Integrative Approach and Patient Selection (26:38) – Hormesis and Anti-Cancer Strategies (32:15) – Future Applications: Remission and Longevity Resources talked about in this episode: Website: ReCELLebrate [https://recellebrate.com/] Social media handles: LinkedIn [https://www.linkedin.com/in/jeffrey-gross-md-5605605/] YouTube [https://www.youtube.com/@stemcellwhisperer] TikTok [https://www.tiktok.com/@recellebrate] IG [https://www.instagram.com/recellebrate/]

196. Weight Loss During Menopause Deb Butler, DC

One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation. Key Takeaways To Tune In For: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools Resources talked about in this episode: Website: https://drdebbutler.com/ [https://drdebbutler.com/] Take her Food Quiz [https://drdebbutler.com/foodquiz]. Podcast: THiNNER Peace [https://drdebbutler.com/podcasts] Social media handles: YouTube [https://www.youtube.com/channel/UCU7ETU0eezLI7X89eh8w1IQ/featured]FB [https://www.facebook.com/drdebbutler] IG [https://www.instagram.com/drdebbutler/]