213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fracture risk in people with osteoporosis. In this episode, we explore the science behind bone-strengthening exercise, what most people get wrong about osteoporosis management, and how targeted movement can help build stronger, more resilient bones at any age. Key Takeaways To Tune In For: (00:00) - Meet Dr. Belinda Beck and the Science of Bone Loading (02:44) - From Animal Studies to Human Clinical Trials (07:14) - The LIFT MORE Study and Bone Density Gains (12:40) - Improving Posture, Strength, and Fall Prevention (16:26) - The Principles Behind Bone-Building Exercise (20:41) - The Onero Program and the Future of Osteoporosis Care Resources talked about in this episode: https://onero.academy/ [https://onero.academy/] https://onero.academy/locations/ [https://onero.academy/locations/] https://theboneclinic.com.au/ [https://theboneclinic.com.au/]

212. Can You Reverse Menopause? with Zora Behamou

On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process. Key Takeaways To Tune In For:(03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health Resources talked about in this episode: Websites: https://hackmyage.com [https://hackmyage.com] Social media handles: IG [https://instagram.com/hackmyage] FB [https://facebook.com/hackmyage] TikTok [https://tiktok.com/@hackmyage] YouTube [https://youtube.com/@hackmyage]

211. Reversing Chronic Disease with Ann Hester, MD

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine. Key Takeaways To Tune In For:(01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results Resources talked about in this episode: Websites: PTRReset.com [http://ptrreset.com] Social media handles: FB [https://www.facebook.com/CoachDrAnn/] IG [https://www.instagram.com/coachdrann] LinkedIn [https://www.linkedin.com/in/annhester/] TikToK [https://www.tiktok.com/@coachdrann]

210. Ayurvedic Longevity Science with John Douillard

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away. Key Takeaways To Tune In For:(07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating Resources talked about in this episode: Websites: LifeSpa [https://lifespa.com/] Social media handles: LinkedIn [https://www.linkedin.com/in/john-douillard-2074a065/] FB [https://www.facebook.com/dr.douillard] X [https://x.com/JohnDouillard] YouTube [https://www.youtube.com/user/johndouillard] TikTok [https://www.tiktok.com/@johndouillard]

209. Break Free of Toxic Fitness Culture with Tyler Bramlett

In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and "movement freedom" can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he's challenging the fitness industry and redefining what it really means to feel good in your body. Key Takeaways To Tune In For:(05:51) – Beyond Functional Fitness (09:39) – From Ego to Body Respect (12:30) – Long Term Thinking and Self Care (16:56) – Body Neutrality and Self-Worth (21:27) – Joyful Movement and Movement Freedom (25:32) – Feeling Lighter and Mindset Shift Resources talked about in this episode: Websites: WeShape [http://www.weshape.com/deliveringhealth] Social media handles: FB [https://www.facebook.com/WeShape/,] LinkedIn [https://www.linkedin.com/in/tyler-bramlett-250844114/] IG [https://www.instagram.com/weshape.wellness/?hl=en] YouTube [https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA]