209. Break Free of Toxic Fitness Culture with Tyler Bramlett

Can You Reverse Menopause? with Zora Behamou

On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process. Key Takeaways To Tune In For:(03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health Resources talked about in this episode: Websites: https://hackmyage.com [https://hackmyage.com] Social media handles: IG [https://instagram.com/hackmyage] FB [https://facebook.com/hackmyage] TikTok [https://tiktok.com/@hackmyage] YouTube [https://youtube.com/@hackmyage]

211. Reversing Chronic Disease with Ann Hester, MD

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine. Key Takeaways To Tune In For:(01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results Resources talked about in this episode: Websites: PTRReset.com [http://ptrreset.com] Social media handles: FB [https://www.facebook.com/CoachDrAnn/] IG [https://www.instagram.com/coachdrann] LinkedIn [https://www.linkedin.com/in/annhester/] TikToK [https://www.tiktok.com/@coachdrann]

210. Ayurvedic Longevity Science with John Douillard

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away. Key Takeaways To Tune In For:(07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating Resources talked about in this episode: Websites: LifeSpa [https://lifespa.com/] Social media handles: LinkedIn [https://www.linkedin.com/in/john-douillard-2074a065/] FB [https://www.facebook.com/dr.douillard] X [https://x.com/JohnDouillard] YouTube [https://www.youtube.com/user/johndouillard] TikTok [https://www.tiktok.com/@johndouillard]

209. Break Free of Toxic Fitness Culture with Tyler Bramlett

In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and "movement freedom" can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he's challenging the fitness industry and redefining what it really means to feel good in your body. Key Takeaways To Tune In For:(05:51) – Beyond Functional Fitness (09:39) – From Ego to Body Respect (12:30) – Long Term Thinking and Self Care (16:56) – Body Neutrality and Self-Worth (21:27) – Joyful Movement and Movement Freedom (25:32) – Feeling Lighter and Mindset Shift Resources talked about in this episode: Websites: WeShape [http://www.weshape.com/deliveringhealth] Social media handles: FB [https://www.facebook.com/WeShape/,] LinkedIn [https://www.linkedin.com/in/tyler-bramlett-250844114/] IG [https://www.instagram.com/weshape.wellness/?hl=en] YouTube [https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA]

208. Reversing Bone Loss with Dr. Doug Lucas

Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spent decades helping people understand that drugs are not the only path, and that targeted nutrition, lifestyle, and root-cause strategies can meaningfully improve bone density and maintain bone strength. His work cuts through fear and misinformation, offering practical, science-backed options the general public rarely hears about. Key Takeaways To Tune In For:(05:55) – Improving bone health: A Paradigm Shift (11:06) – Hormones Beyond Estrogen for Bone Health (17:53) – HRT Safety and WHI Study (23:59) – HRT for Older Women (28:57) – Testosterone Replacement in Women (35:50) – Hormones and Men's Bone Health Resources talked about in this episode: Websites: https://www.osteocollective.com/ [https://www.osteocollective.com/] Social media handles: FB [https://www.facebook.com/DrDougLucas] IG [https://www.instagram.com/dr_douglucas/?hl=en] YouTube [https://www.youtube.com/@Dr_DougLucas] LinkedIn [https://www.linkedin.com/in/doug-lucas-b0243522/] TikTok [https://www.tiktok.com/@dr_douglucas7]