#64 - Rapid Fire Friday: Best Foods For Visceral Fat Loss, Creatine And Muscle, Carrots Bad For Blood Sugar?

#66 - Are Some Diabetes Programs Betting on You to Fail?

A “money-back guarantee” diabetes program sounds like it should give you confidence… until you notice the hidden incentive: if you don’t hit your goals, they keep your money.  That question kicked off a candid discussion about why type 2 diabetes behavior change is less about finding new information and more about building implementation, accountability, and real support that leads to remission-level results.  In this episode, we discuss:    • Why six weeks can be a misleading timeframe for A1C and medication reduction goals  • The difference between information and implementation and why most people already know the basics  • How “skin in the game” drives focus and follow-through  • Why accountability is less about policing and more about hard questions  • How low-cost fitness and health programs can rely on low engagement to work as a business model    If you have been struggling choosing the approach that gives you the best chance of success, better metabolic health, and a real return on investment compared to years of rising meds and complications, then this episode is for you. Ready to take control of your health and stop settling for “managed” diabetes?     Grab your earbuds and listen in. Brian & Cory    Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: ·       Get clear on why your blood sugar is where it is ·       Understand what’s realistic for reducing or eliminating medications ·       See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here:    https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ [https://medfreehealthya1c.com/] -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:   @diabetesremissionpartners [https://www.instagram.com/diabetesremissionpartners/] 📧 Questions or feedback? Email us anytime:    brianandcory@diabetesremissionpartners.com ⭐ Love the podcast?     Leaving a review helps more people find this message and reminds us why this work matters.   👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 [https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082]

#65 - Less Talk, More Action: Why Doing Less Might Be the Answer for Better Blood Sugar

Managing type 2 diabetes can feel like drowning in advice, but the real breakthrough often comes from focusing on a few high-impact habits and actually taking action. We talk through how to cut the noise, spot limiting beliefs, and take small, repeatable actions that support insulin resistance reversal and real momentum toward remission. We also make an announcement about our show schedule you won’t want to miss. If you have been waiting to take the 1st step towards better blood sugar, this is the episode that will get you moving. Ready to take control of your health and stop settling for “managed” diabetes?     Grab your earbuds and listen in. Brian & Cory    Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: ·       Get clear on why your blood sugar is where it is ·       Understand what’s realistic for reducing or eliminating medications ·       See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here:    https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ [https://medfreehealthya1c.com/] -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:   @diabetesremissionpartners [https://www.instagram.com/diabetesremissionpartners/] 📧 Questions or feedback? Email us anytime:    brianandcory@diabetesremissionpartners.com ⭐ Love the podcast?     Leaving a review helps more people find this message and reminds us why this work matters.   👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 [https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082]

#64 - Rapid Fire Friday: Best Foods For Visceral Fat Loss, Creatine And Muscle, Carrots Bad For Blood Sugar?

It’s time for another Rapid-Fire Friday !  This month we tackle the questions you are asking on the road to diabetes remission. This episode, we’ll answer: -What are the best foods to lose visceral fat? -Can creatine help build muscle? -Are carrots bad for blood sugar?   It’s time to cut through the noise and give you blood sugar clarity! Ready to take control of your health and stop settling for “managed” diabetes?     Grab your earbuds and listen in. Brian & Cory    Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: ·       Get clear on why your blood sugar is where it is ·       Understand what’s realistic for reducing or eliminating medications ·       See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here:    https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ [https://medfreehealthya1c.com/] -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:   @diabetesremissionpartners [https://www.instagram.com/diabetesremissionpartners/] 📧 Questions or feedback? Email us anytime:    brianandcory@diabetesremissionpartners.com ⭐ Love the podcast?     Leaving a review helps more people find this message and reminds us why this work matters.   👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 [https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082]

#63 - Are More GLP-1 Medications The Answer for Type 2 Diabetes?

“Start GLP-1 meds earlier” sounds like a clean, modern solution to type 2 diabetes. But what happens when that advice quietly assumes diabetes is “naturally progressive” and that needing more medication over time is simply your fate?  A loyal listener sent us an article about the benefits of starting a GLP-1 earlier in Type 2 diabetes. In this episode, we give GLP-1 drugs their credit while calling out the “progressive and inevitable” story that can keep people stuck in medication dependence instead of rebuilding muscle, habits, and agency. We also cover:  • Why GLP-1 medications are some of the most effective diabetes drugs to date  • Why metformin stays first line for many people  • How cost, insurance coverage, and prescribing habits shape “standard of care”  • What feels wrong about calling type 2 diabetes naturally progressive  • Using medication as a bridge while building lifestyle skills  • How sponsorships and incentives can bias health information  • The question to ask if a medication disappeared tomorrow Check out the article we reference here: https://tcoyd.org/2026/04/starting-a-glp-1/?utm_id=97757_v0_s00_e227_tv0 [https://tcoyd.org/2026/04/starting-a-glp-1/?utm_id=97757_v0_s00_e227_tv0] Ready to take control of your health and stop settling for “managed” diabetes?      Grab your earbuds and listen in. Brian & Cory     Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: ·       Get clear on why your blood sugar is where it is ·       Understand what’s realistic for reducing or eliminating medications ·       See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here:     https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ [https://medfreehealthya1c.com/] -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:    @diabetesremissionpartners [https://www.instagram.com/diabetesremissionpartners/] -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime:     brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast?           Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 [https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082]

#62 - The 5 Beliefs Of The Diabetes Remission Partners

**Free live webinar How to Lower Blood Sugar Naturally and Build a Safe Medication Exit Plan TONIGHT Wednesday June 17th, 2026! Register here: https://medfreehealthya1c.com/register We pull back the curtain on how we think about type 2 diabetes, why “chronic and progressive” is not the only story, and what it really takes to move toward remission. We lay out our five core beliefs, then map them into three practical pillars you can apply without extremes or shame. If you or someone you know wants to know where to start to put their Type 2 into remission, this is the episode that lays things out simply so you can start taking action with clarity today. Ready to take control of your health and stop settling for “managed” diabetes?     Grab your earbuds and listen in. Brian & Cory    Diabetes Remission Partners -------------------------------------------------------------------------------------------------------------------- 👉 Want help mapping out your diabetes medication exit strategy? If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step. On this free call, we’ll help you: ·       Get clear on why your blood sugar is where it is ·       Understand what’s realistic for reducing or eliminating medications ·       See whether a medication exit strategy makes sense for you Book your Diabetes Medication Exit Strategy Call here:    https://medfreehealthya1c.com/diabetesfreechat -------------------------------------------------------------------------------------------------------------------- 🎓 Watch Our Free Training The Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root. 👉 https://medfreehealthya1c.com/ [https://medfreehealthya1c.com/] -------------------------------------------------------------------------------------------------------------------- 📲 Follow Us on Instagram Daily education, encouragement, and straight talk about meds, muscle, and metabolic health:   @diabetesremissionpartners [https://www.instagram.com/diabetesremissionpartners/] -------------------------------------------------------------------------------------------------------------------- 📧 Questions or feedback? Email us anytime:    brianandcory@diabetesremissionpartners.com -------------------------------------------------------------------------------------------------------------------- ⭐ Love the podcast?         Leaving a review helps more people find this message and reminds us why this work matters. 👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082 [https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id1777467082]