Discover the Best Audio Stories in Health & Wellness, Mindfulness & Meditation

These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home by Bayo Akomolafe

Please visit https://thebookvoice.com/podcasts/1/audiobook/436619 [https://thebookvoice.com/podcasts/1/audiobook/436619] to listen full audiobooks. Title: These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home Author: Bayo Akomolafe Narrator: Bayo Akomolafe Format: Unabridged Audiobook Length: 16 hours 25 minutes Release date: January 23, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Tackling some of the world’s most profound questions through the intimate lens of fatherhood, Bayo Akomolafe embarks on a journey of discovery as he maps the contours of the spaces between himself and his three-year-old daughter, Alethea. In a narrative that manages to be both intricate and unguarded, he discovers that something as commonplace as becoming a father is a cosmic event of unprecedented proportions. Using this realization as a touchstone, he is led to consider the strangeness of his own soul, contemplate the myths and rituals of modernity, ask questions about food and justice, ponder what it means to be human, evaluate what we can do about climate change, and wonder what our collective yearnings for a better world tell us about ourselves. These Wilds Beyond Our Fences is a passionate attempt to make sense of our disconnection in a world where it is easy to feel untethered and lost. It is a father’s search for meaning, for a place of belonging, and for reassurance that the world will embrace and support our children once we are gone.

Bounce Back by Adams Fitness

Please visit https://thebookvoice.com/podcasts/1/audiobook/451961 [https://thebookvoice.com/podcasts/1/audiobook/451961] to listen full audiobooks. Title: Bounce Back Author: Adams Fitness Narrator: Adams Fitness Format: Unabridged Audiobook Length: 2 hours 21 minutes Release date: June 27, 2022 Ratings: Ratings of Book: 3.5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: Gain Wisdom & Be Practical ——————————————————————————————————— ‘Very good book and an easy read. Really puts things into perspective and gives you the right push in the right direction’ ——————————————————————————————————— Bounce Back teaches methods on how to bounce back in different situations such as addictions, failed relationships, fear of living, and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the coronavirus pandemic, I believe this book will provide great insight and energy, and give people more power to get back on track by bouncing back. The aim of this book is to improve the lives by inducing purpose, goals, positivity, and wellness. The book is targeted toward men and women who are looking to improve their mental, physical, and spiritual state. These practices have been done by pioneers and successful people. People such as: Bruce Lee, David Goggins, Wim Hof, Alan Watts, Eckhart Tolle, and many more. A mixture of Eastern and Western practices put into a modern-day context that aims to give people clarity and purpose. ——————————————————————————————————— Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.

Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations by Osho

Please visit https://thebookvoice.com/podcasts/1/audiobook/445893 [https://thebookvoice.com/podcasts/1/audiobook/445893] to listen full audiobooks. Title: Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations Author: Osho Narrator: Natalie Naudus Format: Unabridged Audiobook Length: 10 hours 46 minutes Release date: May 31, 2022 Genres: Mindfulness & Meditation Publisher's Summary: A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest. This newly revised edition includes: - New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life. - Updated presentations of the classic Osho Active Meditations, gathered together in one program for the first time. - Detailed instructions for each method, many with links to online tutorials - Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation. - Meditation techniques suitable for children. Whether you are an experienced meditator, a beginner, or just curious about meditation’s benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it. When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation. - Osho A Macmillan Audio production from St. Martin's Essentials

Everyday Osho: 365 Meditations for the Here and Now by Osho

Please visit https://thebookvoice.com/podcasts/1/audiobook/445894 [https://thebookvoice.com/podcasts/1/audiobook/445894] to listen full audiobooks. Title: Everyday Osho: 365 Meditations for the Here and Now Author: Osho Narrator: Natalie Naudus Format: Unabridged Audiobook Length: 14 hours 8 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: This program includes a bonus audio excerpt about meditation from the author. Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers listeners daily encouragement to live fully, integrating body, mind, and spirit. A Macmillan Audio production from St. Martin's Essentials

A Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life by Shauna Niequist

Please visit https://thebookvoice.com/podcasts/1/audiobook/442884 [https://thebookvoice.com/podcasts/1/audiobook/442884] to listen full audiobooks. Title: A Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Author: Shauna Niequist Narrator: Shauna Niequist Format: Unabridged Audiobook Length: 1 hour 15 minutes Release date: July 13, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Read by the author. Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. In the mess and the mundane, how do you begin to find space in your life? Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life.  The Present Over Perfect Guided Journal offers: - Thought-provoking quotes from Shauna to inspire you - Guided writing prompts and interactive activities Whether you've read Present Over Perfect or not, this guided journal will equip you to apply and live its principles either through independent introspection or small group dialog and discussion, it will be a favorite on your bedside table or at the beach, and it also makes a perfect gift for birthdays, Christmas, and Mother's Day and for anyone searching for peace in their life. Sink deep into wonder, rest, and stillness in this interactive invitation to weave the truths of Present Over Perfect into your life. Look for additional inspirational books and audio products from Shauna: - I Guess I Haven't Learned That Yet - Present Over Perfect - Bread and Wine - Savor