Croatia here we come!

Croatia here we come!

Join us as we discuss our mental health as of late and our upcoming trip! We are excited to build a community of love and support to further our growth and knowledge.  We will be taking a little break, but see you in June :) *If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988.  *If you feel that you are struggling with codependency you can access support at CODA.org. Mentioned in this episode: theme song theme song

CoDA's 12 Promises

Join us as we discuss CoDA's 12 promises and what they mean to us. We are excited to build a community of love and support to further our growth and knowledge.  *If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988.  *If you feel that you are struggling with codependency you can access support at CODA.org. Mentioned in this episode: theme song theme song

Are You Neurosparkly?: Recap

Join us as we recap our amazing episode with My Favourite Jo about being Neurosparkly! We are excited to build a community of love and support to further our growth and knowledge.  *If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988.  *If you feel that you are struggling with codependency you can access support at CODA.org. Mentioned in this episode: Do you like us theme song

Are You Neurosparkly? Featuring MyFavouriteJo

Join us as we discuss with realities of being neurosparkly with Jo, also known as MyFavouriteJo on tiktok, insta and youtube. She creates amusing & educational videos where she flips the script and largely talks on neurodiversity, with a focus on adhd and autism, from the perspective of ‘What if neurodivergency was the norm?’We are excited to build a community of love and support to further our growth and knowledge.  *If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988.  *If you feel that you are struggling with codependency you can access support at CODA.org. Mentioned in this episode: do you like us theme song

RECAP: Boundaries and the BIPOC Community with Lisa Driscoll

Join us as we discuss our interview with Lisa Driscoll. Lisa Driscoll is an Asian American therapist located in Colorado. Her therapeutic approach comes from a person-centered and feminist application of Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness Practice. Her private practice Perennial Therapy was born from a belief that BIPOC women & genderqueer individuals deserve a specialized approach to mental health care. She is a fierce advocate for gender equality and has a passion for equity which continues to drive her career and therapeutic approach. You can find her on Instagram under perennial_therapy or you can visit her website at www.perennial-therapy.com.We are excited to build a community of love and support to further our growth and knowledge.  *If you are feeling depressed and/or having suicidal tendencies, please reach out to a friend, counselor or call the suicide hotline at 988.  *If you feel that you are struggling with codependency you can access support at CODA.org. Mentioned in this episode: do you like us theme song