Episode 46 - Six Shifts to Maximise Your Energy and Drive Your Business Growth with Michelle Willett
In this empowering episode, Ruth sits down with Michelle Willett, a clinical nutritionist and performance strategist, to explore how entrepreneurs can maximize their energy, focus, and resilience — without the overwhelm or crash. Michelle shares practical, science-backed strategies to help you fuel your brain, manage stress intelligently, and build sustainable habits that support both your health and business performance.
From grounding your mornings to stabilizing blood sugar and boosting brain function, Michelle breaks down simple yet powerful ways to thrive in today’s fast-paced world. This episode is perfect for anyone ready to feel energized, clear-headed, and confident — all while running a business and living life on their own terms.
What You'll Learn in This Episode:
* Why sleep is your most underutilised performance enhancer and how to build a consistent routine.
* How to feed your brain with protein, healthy fats, and smart carbs to support focus, creativity, and mood.
* Ways to boost BDNF (brain-derived neurotrophic factor) to improve memory, creativity, and mental clarity.
Memorable Quotes:
* “Find something that feels calming for you and try to interject it in your morning before you do anything that requires a ‘must do.’”
* “Most people go straight in with cut this, cut that — and then no wonder your brain says, ‘I need love.’”
* “Once your body is calmer, you’re less reliant on Google searches and blanket advice. You learn your own body.”
Resources and Links:
* Monthly Live Drop-In Clinic [https://michellewillett.uk/discovery-call-with-michelle/]: First Tuesday of every month — interactive Q&A and mini education session
Connect with Michelle Willett:
💬 LinkedIn: Michelle Willett
[https://www.linkedin.com/in/michelle-willett-thrive/]📸 Instagram: @michellewillettthrive
[https://www.instagram.com/michellewillett_thrive/]🌐 Website: michellewillett.uk [http://michellewillett.uk]
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