Don’t Suffer For Free (DS4F)

Don't Suffer For Free (DS4F) Podcast EP. 4 Next Step & Small Wins.

⭐️In this episode John speaks with Marine Combat Veteran & Brazilian Jiu Jitsu (1st Degree Black Belt) Professor Doug Holcomb, owner of Gracie Barra Oceanside. Doug shares his powerful story of overcoming adversity in order to achieve goals set.   Follow 👉  http://instagram.com/gb_oceanside [http://instagram.com/dont_suffer_for_free]   🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves!    Connect with host: 🔺 dontsuffer4free@gmail.com [dontsuffer4free@gmail.com] 🙏Thank you all! For your time and support. See you all next time.    👉 https://linktr.ee/dont_suffer_for_free [https://linktr.ee/dont_suffer_for_free] 👉  http://instagram.com/dont_suffer_for_free [http://instagram.com/dont_suffer_for_free]   ⛑Resources for you: Veterans Crisis Line: Dial 988, option 1. Military Sexual Trauma help line: 877-995-5247

DS4F Podcast Ep.3 - One Day at a Time with Julian Torres - Part 2

⭐️This is a 2-episode conversation. ⭐️In this episode (part 2) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance. Follow Julian 👉 https://linktr.ee/coffee_withjulian [https://linktr.ee/coffee_withjulian] 🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves!    Connect with host: 🔺 dontsuffer4free@gmail.com [dontsuffer4free@gmail.com] 🙏Thank you all! For your time and support. See you all next time.    👉 https://linktr.ee/dont_suffer_for_free [https://linktr.ee/dont_suffer_for_free] 👉  http://instagram.com/dont_suffer_for_free [http://instagram.com/dont_suffer_for_free]   ⛑Resources for you: Veterans Crisis Line: Dial 988, option 1. Military Sexual Trauma help line: 877-995-5247

DS4F Podcast Ep.2 - One Day at a Time with Julian Torres - Part 1

⭐️This is a 2-episode conversation. ⭐️In this episode (part 1) John speaks with Marine (combat-wounded) Veteran Julian Torres, the host of Coffee with Julian Podcast. Julian shares his powerful story of adversity, resilience, and perseverance. Follow Julian 👉 https://linktr.ee/coffee_withjulian [https://linktr.ee/coffee_withjulian] 🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utilizing our life experiences to become the BEST version of ourselves!    Connect with host: 🔺 dontsuffer4free@gmail.com [dontsuffer4free@gmail.com] 🙏Thank you all! For your time and support. See you all next time.    👉 https://linktr.ee/dont_suffer_for_free [https://linktr.ee/dont_suffer_for_free] 👉  http://instagram.com/dont_suffer_for_free [http://instagram.com/dont_suffer_for_free]   ⛑Resources for you: Veterans Crisis Line: Dial 988, option 1. Military Sexual Trauma help line: 877-995-5247

Don't Suffer For Free (DS4F) Podcast EP. 1 Pain is inevitable. Suffering is optional.

⭐️First episode of the Don't Suffer For Free (DS4F) podcast. John introduces himself and the podcast.   🎙Don’t Suffer For Free (DS4F) is a podcast that brings an awareness to mental health, personal growth, and well-being. At some point in our lives we all will face pain and adversity; our response and action will determine how long we suffer. Our goal is to overcome challenging times through resilience and change; utlizing our life experiences to become the BEST version of ourselves!  ⭐️SUMMARY: In this episode John introduces himself and the podcast. From Marine combat Veteran to mental health provider and Licensed Clinical Social Worker (LCSW).   Connect with host: 🔺 dontsuffer4free@gmail.com [dontsuffer4free@gmail.com] 🙏Thank you all! For your time and support. See you all next time.    👉 https://linktr.ee/dont_suffer_for_free [https://linktr.ee/dont_suffer_for_free] 👉  http://instagram.com/dont_suffer_for_free [http://instagram.com/dont_suffer_for_free]   ⛑Resources for you: Veterans Crisis Line: Dial 988, option 1. Military Sexual Trauma help line: 877-995-5247