Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Living a Life in Balance by Abdullah Boulad

Please visit https://thebookvoice.com/podcasts/1/audiobook/645223 [https://thebookvoice.com/podcasts/1/audiobook/645223] to listen full audiobooks. Title: Living a Life in Balance Author: Abdullah Boulad Narrator: Jw Hathaway Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: October 12, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.

Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health by Joseph Mercola

Please visit https://thebookvoice.com/podcasts/1/audiobook/646982 [https://thebookvoice.com/podcasts/1/audiobook/646982] to listen full audiobooks. Title: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health Author: Joseph Mercola Narrator: Dave Clark Format: Unabridged Audiobook Length: 9 hours 3 minutes Release date: September 5, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola supported by extensive studies and research exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health. Charts, graphs, and appendixes are included in the audiobook companion PDF download.

Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design by Leslie Schilling

Please visit https://thebookvoice.com/podcasts/1/audiobook/647055 [https://thebookvoice.com/podcasts/1/audiobook/647055] to listen full audiobooks. Title: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design Author: Leslie Schilling Narrator: Leslie Schilling Format: Unabridged Audiobook Length: 5 hours 12 minutes Release date: August 1, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American society and even lurks in our safest spaces, such as schools, medical offices, and places of worship. But when you begin to see its lies for what they are, you can fight back, build resilience and self-esteem, and trust your divine design. Leslie Schilling has counseled hundreds of people every year who struggle with food, body image, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees our bodies—all bodies—as good. In Feed Yourself, you'll learn how to: - Identify the lies of diet culture. - Understand that health is far more than what we eat or how we move. - Escape the shame and guilt you may feel about your body. - Trust your body and recognize its cues and needs. - Find freedom in food and learn to define health on your own terms. Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach by Brad Hudson, Matt Fitzgerald

Please visit https://thebookvoice.com/podcasts/1/audiobook/660885 [https://thebookvoice.com/podcasts/1/audiobook/660885] to listen full audiobooks. Title: Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Author: Brad Hudson, Matt Fitzgerald Narrator: Gregory Abbey Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: July 11, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!This audiobook contains a supplemental PDF.

Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Edward M. Phillips, M.D., Juna Gjata

Please visit https://thebookvoice.com/podcasts/1/audiobook/625415 [https://thebookvoice.com/podcasts/1/audiobook/625415] to listen full audiobooks. Title: Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body Author: Edward M. Phillips, M.D., Juna Gjata Narrator: Edward M. Phillips, M.D., Juna Gjata Format: Unabridged Audiobook Length: 11 hours 17 minutes Release date: July 11, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: This program is read by the authors. This is an unusual—and unusually interesting—exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase audiobook that makes you realize that not everything you know about dieting and weight loss—no matter how much you've read or experienced before—is true, and that way too much of your brain, time, and pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively researched topics: –Metabolism –Why every diet works...and then doesn’t –What actually is “healthy” food? –The (almost) magic pill: exercise –Detox teas, juice cleanses, supplements, and waist trainers –The science of fat loss –Sleep, stress and your waistline –Disordered eating or eating disorder? –The history of dieting –The biggest key to success: a manifesto on body image –How to make this your last liet –Becoming a professional BS detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment, from the modern body-inclusivity movement to weight and dressing for social media instead of real life, as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich audiobook with a real voice that entertains as it pulls you through. A Macmillan Audio production from St. Martin’s Press.