Dr. Ergo Speaks - Workplace Wellness with Ergonomics

The Danger of Googling Your Health Symptoms

Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell? If your answer was yes, then you should listen to the entire episode. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his patient where she relied on Google for her health symptoms and how that turned out to be disastrous for her. Key Takeaways * It is essential to understand that you can use Google as a symptom checker but it cannot be a substitute of medical help * Not all medical symptoms on Google are your symptoms * Health practitioners should educate their patients and suggest a holistic approach with lifestyle changes * You should stop googling your symptoms and directly seek medical advice if you aren’t feeling well Listen to the entire episode to know why googling your health symptoms can be dangerous.  GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] Connect with your host and workplace wellness expert Dr. Deepanka at: Website https://www.drdeepankar.com/ [https://www.drdeepankar.com/] Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ [https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/] Instagram - https://www.instagram.com/_drergo/?hl=en [https://www.instagram.com/_drergo/?hl=en] Get your Ergo Kit at https://kit.co/drergo [https://kit.co/drergo]  Get the book for millennials at workplace: https://amzn.to/3iJzD3O [https://amzn.to/3iJzD3O]

5 Reasons Executive Chairs Ruin PC Workstations | Avoid These Mistakes

Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while working on computers.  Key Takeaways * Executive chairs do not offer enough flexibility. You may not be able to find the correct position for your body. * They have poor back support. If you are smaller in size, your back may not touch the back of the chair, causing strain on your back muscles * They do not have adjustable armrests leading to shoulder and neck pain * The armrest on an executive chair is often longer, preventing you from getting close enough to your keyboards leading to poor posture * They do not have adjustable lumbar support GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] Connect with your host and workplace wellness expert Dr. Deepanka at: Website https://www.drdeepankar.com/ [https://www.drdeepankar.com/] Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ [https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/] Instagram - https://www.instagram.com/_drergo/?hl=en [https://www.instagram.com/_drergo/?hl=en] Get your Ergo Kit at https://kit.co/drergo [https://kit.co/drergo]  Get the book for millennials at workplace: https://amzn.to/3iJzD3O [https://amzn.to/3iJzD3O]

Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More

As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more.  In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health. Key Takeaways * Pay attention to your child’s posture when they sit in front of the laptop. Poor posture can lead to back pain, neck pain, fatigue and weak muscles.  * To avoid posture problems, ensure they take breaks between studying. * Encourage them to go outdoors and indulge in swimming, cycling and other activities to avoid obesity issues.  * Cut down their screen time to avoid vision problems, eye issues and headaches. * Ensure they are sleeping properly and for sufficient hours so that it does not affect their health and performance. Listen to the entire episode to understand the importance of your child’s health and how to avoid posture problems, eye sight issues and obesity through developing simple habits. GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] Connect with your host and workplace wellness expert Dr. Deepanka at: Website https://www.drdeepankar.com/ [https://www.drdeepankar.com/] Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ [https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/] Instagram - https://www.instagram.com/_drergo/?hl=en [https://www.instagram.com/_drergo/?hl=en] Get your Ergo Kit at https://kit.co/drergo [https://kit.co/drergo]  Get the book for millennials at workplace: https://amzn.to/3iJzD3O [https://amzn.to/3iJzD3O]

Debunking Productivity Myths: Actual Facts Revealed

A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive productivity systems and success in the workplace. In this episode of Dr. Ergo Speaks, Dr. Deepankar shares everything related to good posture, ergonomics, and workplace wellness.  Key takeaways * The best posture is the one that supports the natural curve of your spine while reducing pressure on your back and neck * It is best to alternate between sitting and standing and use an adjustable desk while working * Regular stretching and exercise can improve your posture and reduce pain and prevent injuries * Working smarter and longer is the key to managing productivity * Multitasking can often decrease productivity and increase stress levels * Taking breaks can lead to more productivity by giving your brain a chance to rest  Listen to the entire episode to understand all the benefits of posture, breaks, and work habits. GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] Connect with your host and workplace wellness expert Dr. Deepanka at: Website https://www.drdeepankar.com/ [https://www.drdeepankar.com/] Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ [https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/] Instagram - https://www.instagram.com/_drergo/?hl=en [https://www.instagram.com/_drergo/?hl=en] Get your Ergo Kit at https://kit.co/drergo [https://kit.co/drergo]  Get the book for millennials at workplace: https://amzn.to/3iJzD3O [https://amzn.to/3iJzD3O]

Expert Insights on Enhancing Environmental Management Systems - Rajgopal N

“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj. Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He shares some of his experiences of working with industries and companies and how every industry can incorporate environmental management in their work flows. Key Takeaways * Any engineer should incorporate ergonomics in their initial environmental management plan as that not only costs less but even helps companies to have safer workflows for laborers. * For understanding and adding ergonomics in the environmental management system, intent, empathy and passion is very important. * Don’t underestimate the power of breaks between work. Get up from your position, change the posture and let the body self-correct itself. Listen to the entire episode to understand the importance of ergonomics and how you can incorporate it into your environmental management system.  About the Guest Raj is a Professional QHSE Consultant, Mentor and Trainer with 40+ years in HSE in multiple countries. He has worked Internationally in Industries like CONSTRUCTION, PIPELINES, OIL DRILLING & PROCESSING, SEWERAGE, ELEVATORS & PASSENGER MOVING EQUIPMENT, AIRPORT AERO BRIDGES, AIRPORT CATERING, etc. He has been providing HSE & Well-being Consultancy services to many Industries including CONSTRUCTION, PIPELINES, OIL DRILLING & PROCESSING, SEWERAGE, ELEVATORS, AIRPORT AERO BRIDGES, AIRPORT CATERING, etc. This includes on-site and remote support to many industries in Asia, Middle East and Africa. Raj has been providing career development advice and mentoring to upcoming HSE Professionals. Raj has been instrumental in developing and implementing company QHSE policies, HSE management systems, QHSE plans, training programs and general procedures utilizing the latest international ISO, Industry and Country legislations, Regulations and Standards including ISO 9001:2015, ISO 45001:2018, ISO 14001:2015 etc. GET YOUR PERFECT ERGONOMIC CHAIR FROM MAKEMYCHAIRS.COM [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] AT https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO [https://bit.ly/Buy_Office_Chairs_Online_Dr-ERGO] Connect with your host and workplace wellness expert Dr. Deepanka at: Website https://www.drdeepankar.com/ [https://www.drdeepankar.com/] Linkedin - https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/ [https://www.linkedin.com/in/dr-deepankar-ergonomist-ab885b55/] Instagram - https://www.instagram.com/_drergo/?hl=en [https://www.instagram.com/_drergo/?hl=en] Get your Ergo Kit at https://kit.co/drergo [https://kit.co/drergo]  Get the book for millennials at workplace: https://amzn.to/3iJzD3O [https://amzn.to/3iJzD3O]