Nervous System Self-Regulation & Embodiment Practices: Foundations to both Healing & Consciousness Expansion

Nervous System Self-Regulation & Embodiment Practices: Foundations to both Healing & Consciousness Expansion

Dr. Cathleen King explores nervous system regulation, chronic illness recovery, and embodiment practices that support healing and transformation. Dr. Cathleen King shares her journey from years of debilitating chronic illness, fatigue, Lyme disease, mold sensitivity, and trauma to recovery through nervous system regulation and embodiment practices. She explains how chronic stress, unresolved trauma, and a lack of internal safety may contribute to illness, while self-regulation, neural plasticity, breathwork, and present-moment awareness can support healing, resilience, and personal transformation. Cathleen King, DPT, is a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. She is the founder and CEO of the Primal Trust™ Academy & Community. She weaves together brain retraining, vagus nerve toning, somatic movement, and trauma-informed attachment repair techniques in her online, worldwide platform. Her focus is to help people with self-healing from chronic illness and trauma patterns. She personally found freedom from over a decade of debilitating health, chronic Lyme disease, Chronic Fatigue Syndrome, mold toxicity, PTSD, and more, and has been presenting as an expert on nervous system healing to both traditional medical providers and mind-body healing communities. Learn more at www.primaltrust.org

Psychedelics As A Tool For Healing Your Mental and Emotional Pain

Pierre Bouchard discusses ketamine-assisted psychotherapy, trauma healing, and the role of psychedelics in emotional and mental health recovery. Pierre Bouchard explores how ketamine-assisted psychotherapy and other psychedelic therapies may support healing from trauma, depression, PTSD, and emotional suffering. He explains the role of somatic therapy, attachment patterns, nervous system regulation, and trauma stored in the body. The conversation also examines how psychedelic experiences can increase psychological flexibility, promote deeper self-understanding, and create opportunities for meaningful healing and transformation. Pierre Bouchard is a Licensed Professional Counselor with a group practice in Boulder, CO. He specializes in blending somatics, embodiment, attachment theory, and trauma therapy with ketamine-assisted psychotherapy. A graduate of Naropa University (in Contemplative Psychotherapy), he has trained in several somatic psychotherapy modalities, most recently the Hakomi Method under Melissa Grace. He has also taught in numerous Psychedelic Psychotherapy trainings, including with SoundMind in Philadelphia and Naropa University in Boulder.

Fasting Meets Peptides: The Ultimate Stack for Longevity

Learn how Renee Fitton talks about fasting, fasting-mimicking diets, and cellular renewal strategies that support longevity, metabolic health, and healthy aging. Renee Fitton explores the science behind fasting and fasting-mimicking diets as powerful tools for longevity and metabolic health. She explains how fasting influences nutrient-sensing pathways, cellular cleanup, mitochondrial function, ketone production, and biological aging. The conversation also highlights the role of fasting in improving metabolic markers, supporting immune health, reducing cravings, and creating lasting lifestyle changes that promote long-term wellness. Renee Fitton is a registered dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Renee combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science. Renee also co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology, reaching thousands of users. She developed a CDC-accredited online diabetes prevention program.

How To Stay Young With Bioregulators

Nathalie Niddam explains bioregulators, longevity, and cellular rejuvenation to support healthy aging and long-term vitality. Nathalie Niddam explores how bioregulator peptides may help support healthy aging by influencing gene expression, cellular repair, and organ function. She explains the science behind bioregulators, the peptide theory of aging, and the role these compounds may play in supporting the brain, immune system, endocrine health, and longevity. The conversation also highlights the importance of lifestyle factors such as sleep, nutrition, stress management, and maintaining homeostasis for long-term health. Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more- on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading-edge compounds with the power to awaken the body’s innate rejuvenation systems.

The Future of Anti-Aging

Dr. Ron Klatz explores anti-aging medicine, longevity science, regenerative therapies, and the future of extending human healthspan. In this episode, I sit down with Dr. Ron Klatz, widely recognized as a pioneer of anti-aging medicine, to explore the future of longevity and regenerative healthcare. We discuss how preventive medicine, lifestyle interventions, stem cells, peptides, and emerging technologies may help extend both lifespan and healthspan. Dr. Klatz shares his vision for the future of medicine and explains why many of the tools for healthier aging may already be available today. Ronald Klatz, MD, DO, is a physician, medical scientist, futurist, and innovator. He coined the term “anti-aging medicine” and is recognized as a leading authority in the new clinical science of anti-aging medicine. Dr. Klatz is the physician founder and President of the American Academy of Anti-Aging Medicine. In 1984, Dr. Klatz was a pioneer in the clinical specialty of preventative medicine, as a principal founder of the National Academy of Sports Medicine and researcher into elite human performance and physiology. Dr. Klatz is a best-selling author and is a columnist and Senior Medical Editor for several international medical journals.