Eat Train Recover

In this episode, Shanon shares her 10 important components of good and sustainable nutrition

This episode covers a few potential causes of overnight “weight gain”.

This episode takes a look at the components of sustainable fat loss and how to apply them.

This episode covers the importance of sleep, the 4 stages and how to get better at it.

In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.