Elevated | Conversations About Health & Healing

From Conventional Dietetics to Holistic Healing with Kennedy, The Legendairy Dietitian

In this episode, I sit down with The Legendairy Dietitian — Kennedy — for a powerful conversation on hormones, motherhood, healing, and what happens when you begin questioning the conventional health model many practitioners were trained in. We unpack the reality that so many women are exhausted, inflamed, dismissed, and struggling despite “normal” labs and doing everything they were told was healthy. Kennedy shares her perspective as a dietitian navigating the shift from conventional education into a more holistic and root-cause approach to health. Together, we discuss: • motherhood and the physical/emotional load women carry • hormone dysfunction and why symptoms matter • the gaps within traditional nutrition education • the impact of stress, modern living, and disconnection from our bodies • healing through nourishment, lifestyle, nervous system support, and discernment • what it means to pursue wellness in a more intentional way This conversation is honest, thought-provoking, and deeply validating for women who know something feels “off” but are tired of being told everything is fine. Follow Kennedy here: • Instagram @the.legendairy.dietitian • Facebook

YOU ASKED. I ANSWERED. 🎙️

What are our current supplement + peptide routines? How do we support the liver naturally? Thoughts on Hashimoto’s? Inositol for PCOS? What actually matters postpartum? How do you protect peace within your family? And why does “a boring life” suddenly feel so beautiful? We also went deeper into: • my personal story and how I got into this profession • health anxiety and fears around ticks/Lyme • the bigger conversations people are scared to have • why symptoms are rarely random • and how healing often looks less glamorous than the internet makes it seem This episode felt honest. Not polished. Not perfect. Just real conversation. If you’ve ever felt exhausted by modern wellness culture, this one is for you. 🎧 New episode drops soon. In this Q&A-style episode, we dive into the questions we get asked constantly — from supplements, peptides, liver support, PCOS, Hashimoto’s, and postpartum recovery to protecting peace within your home and creating a slower, more intentional life. We also share more of the personal side of this journey: • how I got into integrative health • the highs and lows along the way • fears around ticks and Lyme disease • navigating health anxiety • why symptoms are signals, not inconveniences • and the importance of discernment in modern health conversations Resources Mentioned: • “Bury It With Me” Supplement Bundle (Fullscript) https://us.fullscript.com/plans/elevatedintegrativewellness-ellie-s-bury-me-with-it-bundle • My first podcast episode sharing my story + background https://podcasts.apple.com/us/podcast/elevated-conversations-about-health-healing/id1753765757?i=1000660087545 • The book “Bitten” https://a.co/d/0c7O5d03 Whether you’re trying to rebuild your health, support your family naturally, or simply create more peace in your life, this episode is a reminder that healing is often simpler — and slower — than we’ve been taught.

Travel Well: Pack Like the Human You Want to Be

Pack Like the Human You Want to Be Most people pack for the trip. Very few people pack for the version of themselves they want to be on the trip. In this episode, we’re talking about how to travel in a way that supports your energy, digestion, nervous system, blood sugar, sleep, and overall resilience—so you can actually enjoy your vacation instead of spending the first week recovering from it. We cover how to think differently about travel prep, what I personally bring with me, how to support kids and family routines while away, and the small things that make a massive difference when your environment changes. Because travel doesn’t have to equal inflammation, chaos, constipation, poor sleep, sugar crashes, and getting sick the second you get home. It can look like: • Stable energy • Better digestion • Fewer immune hits • More enjoyment • Less recovery needed afterward If you’re someone who travels often, has kids, gets run down after flights, or always seems to catch something after vacation, this is exactly why we created our Elevated Travel Pack. It’s the supportive toolkit I personally reach for when we travel—things to help with digestion, immune resilience, stress load, hydration, energy, and keeping your body more regulated when routines are off. And one staple I never travel without is Manukora Honey. We actually use it instead of elderberry in our home. My kids love it, it travels well, and it offers unique natural support that I love having on hand—especially when flying, dry hotel air, sore throats, or when immune stress pops up. If you’d like to try it, listeners can shop here: ⁠https://manukora.com/ELEVATED⁠ Use code ELEVATED ✈️⁠ Elevated Travel Pack⁠ https://us.fullscript.com/plans/elevatedintegrativewellness-travel-well-immune-support-essentials 💼⁠ “Bury Me With It” Favorites Bundle⁠ (E-Z Mg, Creatine, SP Cleanse, Electrolytes) https://us.fullscript.com/plans/elevatedintegrativewellness-ellie-s-bury-me-with-it-bundle ⁠✨ Our Favorites Guide ⁠(Red light tools, personal care favorites, wellness staples) https://www.canva.com/design/DAG5Fd-3G4k/PEu-PbHJNJ9kr4ht9QpLeg/view?utm_content=DAG5Fd-3G4k&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf686d2a694 Because the goal is to pack like the human you want to be… not recover for two weeks after the trip. Podcast Links

Good Friday — The Gift of Surrender

Episode 6 // This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we’ll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Lessons From Hundreds of Cleanses... Let’s Talk Expectations

After walking through hundreds of cleanses, one thing has become very clear: Most people are expecting a cleanse to do something it was never designed to do. In this episode, we’re having an honest conversation about what a cleanse actually does, why so many women feel stuck or disappointed afterward, and the foundational piece that is almost always missing. Because the truth is… you cannot detox a body you haven’t nourished. We’re breaking down: Why cleanses don’t fix hormones, gut issues, or metabolism on their own What it really means if you feel worse during a cleanse The foundational habits your body needs before you ever detox What a cleanse should actually feel like when your body is supported Why most results are lost after the cleanse ends This episode will shift how you think about detoxing, healing, and what your body actually needs to thrive. If you’ve ever felt like you’ve “done all the right things” but still aren’t seeing results — this conversation will connect the dots. ✨ Key Takeaway A cleanse is not where healing begins. It’s something your body can benefit from when the foundation is already in place.