Elite Sports Recovery and Performance

Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms

Episode Title: Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms Episode Description: Nagging elbow pain when you lift, grip, throw, swing, or even pick up everyday objects? You could be dealing with elbow tendinitis. In this episode of the Elite Sports Recovery & Performance Podcast, we break down what elbow tendinitis actually is, why it develops, and why so many athletes and active adults struggle to fully get rid of it. We dive into the difference between tennis elbow and golfer’s elbow, the biggest mistakes people make when symptoms start, and the step-by-step approach to calming irritation down and rebuilding strength the right way. Inside this episode: * What elbow tendinitis actually is * Common causes of tendon irritation * Why elbow pain keeps coming back * What NOT to do when symptoms flare up * Mobility and strengthening strategies that help * How to safely rebuild tendon strength * When it’s time to get professional help Whether you’re a lifter, golfer, baseball player, tennis athlete, or someone dealing with repetitive strain from work, this episode will help you better understand your pain and take action before it becomes chronic.

How To Address The Sciatic Nerve When It Starts To Flare Up

That tight glute… the pulling in your hamstring… the sharp pain shooting down your leg. Most people think it’s just “tight muscles” — but it’s often the early signs of sciatica. In this episode of the Elite Sports Recovery & Performance Podcast, we break down exactly what sciatica really is (and why most people misdiagnose it), the early warning signs you should never ignore, and the biggest mistakes that turn a small issue into a long-term setback. More importantly, you’ll learn a simple, actionable game plan to handle sciatic pain early — so you can stay consistent in your training instead of being forced to shut it down. We cover: * What sciatica actually is (and what’s really causing your pain) * Early symptoms to watch for * The biggest mistakes athletes make * How to reduce nerve irritation fast * Mobility + activation strategies that actually work * When it’s time to take it seriously If you’re an athlete, lifter, or someone who refuses to be sidelined by pain — this episode is your playbook for staying ahead of sciatica.

NFL Draft Episode: How I got the opportunity to work with future nfl draft picks

🎙 Episode Description How I Helped Collegiate Athletes — And Watched Them Become NFL Draft Picks In this episode of Elite Sports Talk, Nate shares a behind-the-scenes look at what it was like working with collegiate athletes and watching some of them rise to the next level as future NFL Draft picks. He breaks down the unseen side of athletic success — the recovery, discipline, consistency, and daily habits that happen long before the cameras turn on. From managing soreness and improving mobility to helping athletes stay available throughout demanding seasons, Nate explains how bodywork and recovery can play a valuable role in elite performance. You’ll learn: * What collegiate athletes really deal with behind the scenes * Why recovery matters just as much as training * The habits high-level athletes prioritize consistently * How staying healthy creates more opportunities * What it feels like to watch athletes you worked with reach the next level This episode is about more than football — it’s about growth, preparation, and what it takes to turn potential into opportunity. 🎧 Tune in for a real conversation on performance, recovery, and the road to the NFL.

Birthday Episode: Why I chose Sports Massage As A Career And Working In A Gym Settting

🎙 Episode Description Birthday Special: Why I Chose Sports Massage in a Gym — And How I’ve Sustained It for 3 Years This week’s episode of Elite Sports Talk is a special one — it’s Nate’s birthday, and he’s sharing the story behind the journey. In this personal episode, Nate opens up about why he chose to become a sports massage therapist inside a gym setting, what made him believe recovery should be part of fitness, and how he’s been able to stay committed to the work for the past three years. He breaks down the realities of building trust, starting from scratch, staying consistent through slow seasons, and why helping people move better and feel better continues to fuel the mission. You’ll learn: * Why a gym environment made more sense than a traditional spa setting * How sports massage bridges recovery and performance * What it really takes to build longevity in a hands-on career * The biggest lessons learned after three years of working with clients * Why purpose and consistency matter more than motivation This is more than a business story — it’s a reflection on growth, discipline, and doing meaningful work. 🎧 Tune in for a behind-the-scenes birthday episode and the journey that built Elite Sports Talk.

Which Is Better A Massage Before A Workout Or After A Workout

🎙 Episode Description Massage Before or After a Workout — What’s Actually Better? Should you get a massage before you train… or after? The answer isn’t as simple as you might think. In this episode of Elite Sports Talk, Nate breaks down the key differences between pre-workout and post-workout massage, and how each one affects your performance, mobility, and recovery. You’ll learn why timing and intention matter, and how using the wrong type of massage at the wrong time can actually hurt your results. You’ll learn: • When a pre-workout massage can improve mobility and performance • Why deep tissue work before training can backfire • How post-workout massage supports recovery and reduces soreness • The biggest mistake people make when using massage as a quick fix • A simple rule to follow so you always use massage the right way Whether you’re an athlete, lifter, or just trying to feel better in your body, this episode will help you use massage more strategically — so you can train better and recover smarter. 🎧 Press play and learn how to time your recovery for better results.