Emotional Endurance

Podcast de Celia Sugg, LCSW

inglés

Tecnología y ciencia

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Ready to overcome fear, anxiety, and emotional overwhelm? To build your inner strength and resilience so you can keep going when things get tough? To find the tools that help you get back up and try again when life doesn’t go as planned? The Emotional Endurance Podcast is dedicated to helping you create a healthier mind and a happier life. In every episode, you'll learn simple and practical ways to tackle the challenges that can keep you feeling stuck. Your host, Celia Sugg, is a 20 year mental health professional who specializes in treating anxiety, hopelessness, and emotional overwhelm.

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2 episodios

How to Feel More in Control During Covid-19

The Covid-19 global pandemic has upended our normal rhythms and routines, leaving many feeling very out of control and uncertain about the future. In this episode, we’re talking about how to stop feeling anxious and out of control over the future by training your mind to stay in the present… How to calm anxiety and overwhelm by identifying and focusing on the things you can control right now… And one very simple strategy that can help you feel more in control during covid-19.

13 de abr de 2020 - 17 min

How to Deal With Anxiety During Covid-19

A few weeks ago, the covid-19 global pandemic turned life upside down, leaving a lot of people with feelings of fear, uncertainty, and anxiety. In this episode, we talk about a few things that can be especially helpful in dealing with anxiety while you’re facing this unprecedented challenge… How you can keep a stable state of mind even when you’re in the midst of unstable times… How you can use this crisis (or any crisis) to actually build up your mental toughness and resilience… And one very simple way to stop your mind from spiraling into what-if questions or worst case scenario thinking so that you can soothe anxiety.

11 de abr de 2020 - 15 min

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