5 - How to Feel Your Feelings

5 - How to Feel Your Feelings

Feeling your feelings is that thing most people don’t want to want to do. Yet you know it’s time. You can’t keep living your life, going offline every time something big comes up. It’s taking your time, energy and keeping you from getting the most out of being alive. When you don’t know how to do something, you’ll avoid it. Today I want to show you how to move through those big sensations til you realise - feeling your feelings is your greatest asset. Book a free 90min consult [https://calendly.com/intoperspectivecoaching/consult90] to see how I can help you in 1:1 coaching. Follow me on TikTok: @intoperspectivecoaching [https://www.tiktok.com/@intoperspectivecoaching?_t=ZS-8tBxjAGPLWy&_r=1] Enjoy the ep xx

4 - Create Confidence

Confidence doesn’t need you to be smarter, more articulate, better at your job, or interesting. In fact, you don’t actually have to change. Whilst it can be daunting facing your own nervousness, awkwardness, embarrassment, you don’t need to eradicate that to be confident today. You can get more confident right now by becoming CERTAIN of who you are & who you’re not. Stop thinking you need to be “better”. Let’s work with the fact that you’re enough & explore how you can connect with people more deeply & comfortably, just by being yourself. If you’d like to fast track how you work towards your goals & through your challenges, sign up for a free 90min consult [https://calendly.com/intoperspectivecoaching/consult90]to see how working with me 1:1 for 12wks can benefit your life. Follow me on TikTok: @intoperspectivecoaching [https://www.tiktok.com/@intoperspectivecoaching?_t=ZS-8tBxjAGPLWy&_r=1] Enjoy the ep xx

3 - Intentionally Decide to be Judged

The fear of being seen terrifies a lot of people, but has anyone asked - what’s everyone afraid of seeing? Whenever I hear people talk about getting over this fear, the solution is to “just not care what they think”. Which I find to be an incredibly unhelpful piece of advice. You do care. There’s no issue with caring, but my goal today is to show you what you care about. Let’s learn how you can care for yourself better SO THAT you go out there and take all the action that you’ve been dying to take. If you’d like to coach with me 1:1 for 12 weeks, you can sign up for a FREE 90min consult here. [https://calendly.com/intoperspectivecoaching/consult90] Follow me on TikTok for more gems between episodes: @intoperspectivecoaching [https://www.tiktok.com/@intoperspectivecoaching?_t=ZS-8tBxjAGPLWy&_r=1] If you have something more to share, email me: intoperspectivecoaching@gmail.com Enjoy the episode x

2 - Confusion is a Mindset

Confusion isn't purgotary - it's a choice. You're not stuck & I want to show you exactly why. We have a lot of rent free thoughts living up in our heads. In today's ep I want to clean those up & give you back the realestate of knowing what to do. By the end of this episode you'll know exactly how to take action today. The absolute best part - after this ep, you won't have to learn anything more to do something now. All you need is a different perspective. Interested in working with me for 12weeks of 1 on 1 coaching? Sign up for a free consult here. [https://calendly.com/intoperspectivecoaching/consult90] Follow me on Tiktok for bite sized tips. [https://www.tiktok.com/@intoperspectivecoaching?_t=ZS-8tBxjAGPLWy&_r=1] Keep an eye out for my new email subscription from next week. Enjoy the ep xx

1 - Be intentional

Every decision counts. The choices you make today, that don’t seem that impactful in your day to day, are the same ones that change your life. Don’t underestimate the power of making one purposeful choice right now. In a week it adds up, in a month it compounds, in a year you’ll be so far from where you are today. Today’s episode is breaking down the #1 tool I use to get my brain back on my side and heading in the direction I want to go. If you’d like to work with me for 12 wks of 1:1 coaching, sign up for a free consult here. [https://calendly.com/intoperspectivecoaching/consult90] Follow me on TikTok [https://www.tiktok.com/@intoperspectivecoaching?_t=ZS-8tBxjAGPLWy&_r=1] or instagram [https://www.instagram.com/intoperspectivecoaching?igsh=MTk0bXN4dDR6eml4cw%3D%3D&utm_source=qr] (a new baby of mine). Enjoy the ep xx