EP 463 - Why You’re Exhausted, Angry, and Overwhelmed All the Time

EP 464 - 5 Ways to Find Clarity for Your Next Business Idea

Feeling stuck on what to build next? Overwhelmed by too many ideas or none that feel “right”?   In this episode, we break down why so many ambitious people struggle to decide their next move and more importantly, how to fix it. In a world where you constantly see others launching businesses and seeing immediate financial success, it’s easy to feel pressure to chase big, flashy ideas, but clarity doesn’t come from hype. It comes from alignment and action.   Inside this episode, you’ll learn five practical, immediately actionable strategies to cut through confusion and confidently move forward with your next business idea.   If you’ve been overthinking your next step, this conversation will help you simplify, focus, and finally choose a direction.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/]   Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 463 - Why You’re Exhausted, Angry, and Overwhelmed All the Time

What if constantly “staying informed” is actually keeping us anxious, exhausted, and disconnected from our lives?   In this episode, we talk about the very real impact that nonstop news and political content has on our mental health, nervous system, and sense of peace. This isn’t about ignoring the world or not caring. It’s about recognizing how fear-based media and outrage cycles keep us dysregulated, reactive, and stuck in survival mode.   We explore why our bodies aren’t built to process endless crises, how social media algorithms profit from fear and anger, and what it’s costing us to stay plugged in 24/7. Most importantly, we talk about how unplugging, even a little, can help you reclaim your energy, clarity, and focus on your actual life.   I am inviting you to slow down, breathe, and remember that protecting your nervous system is not selfish. It’s necessary!   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 462 - Marijuana Didn’t Ruin Your Life, It Just Kept You Stuck. Numbing Isn’t Healing.

Marijuana doesn’t ruin most people’s lives. It just makes staying the same feel comfortable.   In this episode, we take an honest look at marijuana as a coping tool and how something that helps you relax, numb out, or get through hard days can quietly turn into the thing that keeps you stuck.   This isn’t an anti-weed conversation. It’s a real one that you may need to have with yourself. We talk about why weed feels like it helps, how it lowers emotional urgency, and why relief without resolution can delay real change. When you use marijuana to cope with stress, anxiety, boredom, or dissatisfaction, you often stop listening to the very signals meant to push you toward growth.   We’ll discuss the difference between coping and avoiding. How weed mutes emotions instead of helping you process them. Why comfort can quietly block motivation and progress the lies you tell yourself about relaxation, creativity, and “deserving it”. What actually happens when you stop using weed to cope and why discomfort isn’t a problem.   This episode is for anyone who feels “fine” on the surface, but knows something deeper isn’t changing. If you’ve ever wondered whether marijuana is helping you heal or just helping you tolerate a life you’ve outgrown this conversation is for you.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/]   Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 461 - You’re Not Broken - Your Nervous System Is Just Overloaded

If you’ve been feeling overwhelmed, overstimulated, anxious, or like you can never fully relax, this episode is for you.   So many women are living in a constant state of doing, scrolling, reacting, and mentally juggling everything at once. Over time, this keeps our nervous system stuck in survival mode, making calm, joy, and presence feel out of reach.   In today’s episode, we’re talking all about what the nervous system actually loves and how you can start giving it what it needs in simple, realistic ways. This isn’t about adding more to your to-do list or fixing yourself. It’s about creating safety, softness, and regulation in a world that constantly pulls us in a million directions.   You’ll learn how to release mental overload (especially from being online), reconnect with your body, and build a life that feels calmer, clearer, and more grounded one small shift at a time.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]

EP 460 - Why New Year’s Resolutions Fail and What Actually Works

Every January, we promise ourselves that this year will be different. We set big goals, feel a surge of motivation and then quietly slip back into old patterns. If you’ve ever felt discouraged by broken New Year’s resolutions, this episode is for you.   In this conversation, we unpack why resolutions so often fail, not because of laziness or lack of discipline, but because of how they’re designed. We explore the emotional weight we attach to “fresh starts,” the pressure of perfection, and the hidden reasons change feels so hard to sustain.   More importantly, we talk about what actually works instead like gentler, more honest ways to grow that don’t rely on guilt, willpower, or becoming a “new you” overnight. This episode is an invitation to rethink success, redefine progress, and build change that feels aligned with your real life, not an idealized version of it.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 [https://forms.gle/bwoTL8HCUDPmM1LY8] Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills [https://www.jeannetsacks.com/monetizeskills] Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness [https://www.jeannetsacks.com/coachingbusiness] Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter [https://www.jeannetsacks.com/newsletter] Instagram: @JeannetSacks [https://www.instagram.com/jeannetsacks/] Website: https://www.JeannetSacks.com [https://www.jeannetsacks.com/]