Fearless Founders with Victoria Chanel
It’s not about managing time — it’s about managing your energy. In this power-packed 10 Minute Tuesday episode, I will dive into the real secret behind productivity, performance, and peace of mind. Learn how to track your energy, restructure your day, and say no to what drains you — so you can say yes to your highest priorities! Timestamps: 00:00 – Why energy is more important than time 00:22 – Challenging the “time is your most valuable asset” myth 00:46 – Your energy determines your success 01:00 – Hitting burnout: a personal story 01:10 – How managing energy changed everything 01:40 – Morning routines that fuel performance 02:19 – “You can’t pour from an empty cup” 02:40 – Busy ≠ productive: The distraction spiral 03:48 – Take back your time with intentional email blocks 04:27 – How to schedule around your energy peaks 05:52 – Protect your energy with healthy boundaries 06:08 – The “No” era: choosing aligned priorities 06:43 – Fueling your body for energy 07:45 – Eat light = stay sharp 08:08 – Move your body = recharge your power 08:53 – Audit your circle: Energizers vs. drainers 09:29 – Reflect: Where are you spending energy that’s not serving you? Follow Me: 👉 Show Instagram: https://www.instagram.com/fearlessfounderspod 👉 Victoria Instagram: https://www.instagram.com/victoriachanel 👉 Join Our Newsletter! https://thefearless4.kit.com/profile?_gl=1*7xq0tx*_gcl_au*MTMwNTA0MjEwMy4xNzM1Nzg3MDUz 👉 Stan Store: https://stan.store/victoriachanel #podcast #inspiration #motivation
16 episodios
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