Fitness Essentials: Train Less - Live More

Podcast de Bo Adryan

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Fitness Essentials: Train Less - Live More

If you are a guy who wants to build a strong and healthy body, but just can’t afford spending 3 to 5 hours in the gym each week, then my podcast ”Fitness Essentials” is for you. It’s all about exploring the most effective training methods for health and longevity so that you can spend less time in the gym and more time enjoying life. The written versions of all podcast episodes are available on my site so that you don’t have to take notes, or in case you simply prefer to read. I can also send them straight into your mailbox if you want. Here is the link to the notes & letter: https://www.boadryan.com/notes/ If you want to learn about a crazy effective method to build some muscle, here is a cool FREE guide for you about the principles of my training method that allowed me to build and maintain a solid level of fitness in just 30-40 minutes a week: https://boadryan.ck.page/ To get in touch click here for my contacts: https://www.boadryan.com/contact/ Thanks for reading this! Bo

Todos los episodios

4 episodios

#003 - 3 pillars of an effective fitness plan

Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

14 de mar de 2024 - 8 min

#002 - The perfect workout schedule for beginners & busy people (minimal & effective)

My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

26 de feb de 2024 - 13 min

#001 Building muscle in 30 minutes a week - this is how it works

If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

14 de feb de 2024 - 18 min

#000 - Intro - I'm Bo

3 things you need to know about me - before we get stared. A goal, a belief and a training method.

31 de ene de 2024 - 2 min

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Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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