Four Pillars, One Strong Foundation

Four Pillars, One Strong Foundation

The challenge of sustaining long-term health and wellness changes and when the four pillars of sustainable health change - mindset, nutrition, fitness, and accountability - work in unison. The importance of mindset, along with simplifying nutrition, building consistency in fitness, and the role of accountability in progress - sets the foundation for success on your health and wellness journey. Want to learn more? Check out this episode...then like, leave a review, subscribe to the show and share it with a career-driven person who needs to learn that...Fitness Is Our Business.

Health + Passion = Success

It's a simple equation that for far too long didn't add up in my mind. Until the confidence gained on the way to dropping 75 pounds in 14 months provided the courage to choose passion over paycheck. It was the turning point in my life - and you can experience that moment in tome too - and your health and wellness will play an integral role in it.

Don't Get Caught In The Slow Drift

Let's get right now what I like to call the "drift" - because if we allow the version of ourselves to decline slowly but surely decline over time, we'll awaken one morning and witness a person we won't recognize. Where can you feel the drift in your own life right now? Drop your thoughts in the comments. And of course, subscribe for weekly insights on health and fitness for busy professionals. #FernandesFit #FitnessIsOurBusiness #HealthAndWellness #EntrepreneurHealth

Betting On Yourself

In the latest episode, I wasted no time in sharing that perfection - and specifically the perfect moment to start your health and wellness journey - doesn't exist. There are simply opportunities we capitalize on and those we let slip away - and the journey my father and I took are perfect examples. And of course, subscribe to the show for weekly insights on the importance of health and fitness in our personal and professional lives. #FernandesFit [https://www.youtube.com/hashtag/fernandesfit] #FitnessIsOurBusiness [https://www.youtube.com/hashtag/fitnessisourbusiness] #HealthJourney [https://www.youtube.com/hashtag/healthjourney] #InvestInYourself [https://www.youtube.com/hashtag/investinyourself]

When Life Unleashes a Real Test

How will you respond? Sixty pounds into my health and wellness journey, life threw a potentially life-altering challenge at me - my wife Shelly's cancer diagnosis. At that point, everything else had been a dress rehearsal. Now, it was time to be the husband, father and man I vowed to be when that journey began. It's a story I have shared before - and it still makes me emotional - because it was a pivotal moment in time I could have easily failed.