Fitness Is Our Business Podcast

The Identity Behind The Business

That identity begins with our health and wellness. If we're on top of our game with your health, we're inevitably on top of our game in the business world. But for too many busy professionals, one often clashes with the other and leaves both with much room for improvement. Today's show is about we create the best of both worlds - and enjoy much success along the way.

Building Infrastructure For Health: A Conversation with Nate Palmer

Health is simply a lifestyle we should all attain. Ask Nate Palmer, a health and fitness coach, systems builder and founder of Million Dollar Body Labs - when energy, sleep, strength and metabolic health are dialed in, everything else improves - decision making, mood, patience, focus, leadership and longevity. That's the foundation of this week's episode, so check it out as Nate gets to the heart of the health problem and how to solve it.

Clearing Up The Entrepreneur's Blind Spot

The day my 15-year-old son, Zach, was born was the same day I could no longer ignore my declining health. But for many years prior, my declining health hung out in my blind spot - because my focus was on building my career and supporting to my family. I didn't even notice how it impacted both. Are you having trouble with that same blind spot? This week's show brings it out into the open.

Need Vs. Want: It Matters In Health Too

Health should be #1 in our lives - because it's the only facet of it that impacts all the rest. Yet, I hear people say they're not interested in leading a healthier lifestyle. No matter the reasons, that's still alarming. So, if you find yourself thinking like that, this episode is for you.

Green Light For Success: A Conversation with Cathy Mails

Cathy Mails makes it her mission to make the world a healthier place - for herself, her family and everyone who enjoys a clean, safe home from Sea Green Natural Cleaning, North Carolina’s only certified green eco-friendly cleaning business. Like her exploits in the sport of rowing, the tireless work she does has a ripple effect on everyone around her - which meant having her on the show to share her story with more people an absolute no-brainer. So sit back, relax and...ENJOY THE SHOW! And if you want to know more about Cathy and the services she provides, visit Sea Green Natural Cleaning on its website [https://seagreennaturalcleaning.com/], Facebook page and Instagram, along with Catherine Mails on LinkedIn.