Fitness & Nutrition made easy

Why people over 40 must start working out

In this episode, I go through why people over 40 must work out, and give practical tips to lose fat, build muscle and improve the quality of their life ------------------------------------------------------------------- For 1:1 coaching: http://wa.me/905338636517 [http://wa.me/905338636517] Book a free consultation with me: https://calendar.app.google/8CcjfWWX9hsHSAjV8 [https://calendar.app.google/8CcjfWWX9hsHSAjV8] ------------------------------------------------------------------- Social media:https://www.instagram.com/coach.fariss/profilecard/?igsh=eDc1N3NlaDAwbGN2 [https://www.instagram.com/coach.fariss/profilecard/?igsh=eDc1N3NlaDAwbGN2]

Eating Clean but Still not losing fat? Here’s Why

You’re eating clean, avoiding junk, and doing everything “right”… but the scale isn’t moving. Sound familiar? In this episode, we break down why simply eating healthy doesn’t always lead to fat loss. You’ll learn the real reasons behind stalled progress—like portion sizes, hidden calories, lack of protein, and metabolic adaptation—and what you can actually do to start seeing results. For 1:1 coaching: ⁠http://wa.me/905338636517⁠ [http://wa.me/905338636517] To book a free consultation with me: ⁠https://calendar.app.google/8CcjfWWX9hsHSAjV8⁠ [https://calendar.app.google/8CcjfWWX9hsHSAjV8] My free calorie calculator: https://form.jotform.com/241463268595062 The equation: BMR=(10×weight in kg)+(6.25×height in cm)−(5×age in years)+s * s=+5s = +5s=+5 for men * s=−161s = -161s=−161 for women TDEE=BMR×Activity Factor

Post-Workout Protein: Will You Lose Gains?

Is the post-workout protein window real or just a gym myth? In this episode, I break down the science behind muscle growth, the truth about timing your protein, and what really matters for keeping your gains. For 1:1 coaching: http://wa.me/905338636517 [http://wa.me/905338636517] For a free consultation: https://calendar.app.google/8CcjfWWX9hsHSAjV8 [https://calendar.app.google/8CcjfWWX9hsHSAjV8]

Free weights vs Machines

This's a complete guide on choosing between free weights and machines, especially if you're an absolute beginner, this episode is going to help you have a clear idea on which is best for you