Exercise: Why Bother?

Episode 2: I'm Diagnosed: Now What?

In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.

Exercise: Why Bother?

In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.

Flat Life Fitness Podcast

Check out the Flat Life Fitness Podcast Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey. Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Episode 1 comes in hot Friday, March 13, 2026. Go flat. Get fit. Live Fierce.