Flat Life Fitness Podcast

Podcast de flatlifefitness

inglés

Historia y religión

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de Flat Life Fitness Podcast

Flat Life Fitness Podcast supports women who face bilateral mastectomy as part of their breast cancer treatment by combining physical fitness with spiritual wellness. It is customized for women with minimal exercise experience who choose to "go flat" over breast reconstruction, and want to live a strong, vibrant, and healthy life. Flat Life Fitness Podcast is hosted by Kris F: breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Catch a new episode monthly to navigate the flat life. Learn fun and effective exercises and yoga techniques you can use immediately to boost your health, increase your energy, and support your body through every stage of your healing journey.

Todos los episodios

3 episodios

Episode 2: I'm Diagnosed: Now What?

In today's episode, you'll be indulged with my own breast cancer diagnosis story. You'll discover benefits of going flat. You'll learn how to strengthen your postural muscles and why that even matters. You'll receive a dose of Lillith's ancient feminine wisdom.

24 de may de 2026 - 35 min

Exercise: Why Bother?

In today's opening episode, you'll hear about my heart-led reasons for producing this podcast. You'll get the low-down as to why exercise is, now more than ever, essential to your daily life. You'll meet Lilith, the wise old sage, whose mission is to lift up the hearts of all people on the planet. You'll practice a simple, yet effective exercise for increasing mobility in your spine, and lifting mood.

17 de mar de 2026 - 30 min

Flat Life Fitness Podcast

Check out the Flat Life Fitness Podcast Trailer to discover a special space for women diagnosed with breast cancer, undergoing bilateral mastectomy, and choosing to go flat over breast reconstruction. Tune in weekly and be a part of this special space that supports and inspires women with fun and effective exercises you can use immediately to boost your health, increase your energy, and support you through every stage of the healing journey. Hosted by Kris F, breast cancer survivor, yogi, certified fitness pro, and mom, living the flat life. Episode 1 comes in hot Friday, March 13, 2026. Go flat. Get fit. Live Fierce.

9 de feb de 2026 - 5 min

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