FOF Gym Chat

Podcast de Kenzie and Josh Presnell

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Desarrollo personal y salud

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Sobre FOF Gym Chat

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram.

Todos los episodios

224 episodios

August Training Cycle

New training cycle starts on Monday! Splits are changing. Take a listen to hear the full breakdown of what you can expect over the next 4 weeks.

31 de jul de 2026 - 13 min

New Training Cycle Starts 6/22...Here are the details!

We kick off a brand new training cycle on Monday, June 22nd. Get ready because while we see the same splits, we have quite a few changes coming. Join us as we chat about what to expect over the next 6-weeks. Enjoy! K+J

19 de jun de 2026 - 16 min

What Fitness Really Teaches You | FOF Gym Chat Q&A Part 2

In this episode of FOF Gym Chat, we continue our Q&A series and dive into what we love most about fitness — and why it goes far beyond aesthetics. We are chatting about:- Why fitness is one of the few things in life you truly can’t fake- How training builds mental toughness and confidence- Simple, realistic meal prep strategies that actually work- The difference between RPE, RIR, and training to failure- Why consistency beats perfection every time Whether you’re brand new to training or years into your fitness journey, this episode will help you simplify the process, train smarter, and stay focused on what really matters.

29 de may de 2026 - 29 min

Training Cycle 4...Get ready for some changes :)

Training cycle 4 kicks off on Monday, May 11th. We've got some major changes coming when it comes to training splits. Take a listen, and get ready for an awesome 6-weeks. Enjoy! K+J

8 de may de 2026 - 22 min

Q&A: Training Environment + Thoughts on the "Skinny" Trend

This week, we are answering two questions that have come up over the last few weeks. What's the importance of a training environment, and how can I best approach having to attend multiple time slots where I don't have a partner? What are your thoughts on the "skinny" trend? Join us for an honest conversation as we answer these questions. Have a question? We'd love to chat about it :). Enjoy! K+J

1 de may de 2026 - 47 min

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Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido