FOF Gym Chat

Trimester 1: Building Your Foundation for 2026

In this episode of FOF Gym Chat, we kick off the new year by revealing the first trimester of our 2026 Roadmap — a practical, mindset-driven framework designed to build strength from the inside out. Forget resolutions that fade by February; this episode focuses on process over outcome and introduces four foundational pillars: Mindset, Meals, Movement Quality, and Mobility. Whether you’re new to training or a seasoned athlete, this is your guide to building sustainable momentum for the year ahead. Enjoy! K+J

Training Cycle 1 2026

The first training cycle of 2026 kicks off on MONDAY, January 5th! Here's a breakdown of what you can expect over the next 6-weeks. Get ready...it's going to be a great one. Enjoy! K+J

Holiday Pitfalls: How to Finish Strong and Start 2026 Without Starting Over

We are wrapping wrap up 2025 by tackling the most common health and fitness traps we all face around the holidays — from the “screw it” mindset to unrealistic New Year’s goals. We are sharing simple strategies to stay consistent, avoid burnout, and actually enjoy the season without undoing your hard work. Perfect listen for anyone who wants to feel confident heading into the new year!

A Different Approach to the Holidays...Focusing on GAINS

In this episode of FOF Gym Chat, we share a refreshing mindset shift for the holiday season — focusing on what you can gain instead of what you might lose. From strength and muscle to time, health, and peace of mind, we discuss how to make this season a time of growth instead of guilt. Enjoy! K+J

Cycle 9 2025...Let's Finish the Year STRONG!

Our last 6-week training cycle of 2025 starts MONDAY. Splits are changing, so make sure you take a listen so that you're ready to go for day 1. We have 6-weeks left of the year...don't let yourself slide into the "I'll start back in January" mindset :). Enjoy! K+J