Forged & Unbroken

IER 043 - Heart Rate Variability (HRV)

Heart Rate Variability (HRV) Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]

IER 042 - Weight Considerations for the Fire Service

Data, Research, and Thoughts on Weight Considerations (Obesity, BMI, BF % and more) for the Fire Service Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]

IER 041 - Communication During Mayday Events

Communication During Mayday Events. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]

IER 040 - Entanglement Hazards

In today's episode we discuss entanglement hazards during in-extremis environments: tools, gear, tactics, etc. Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]

IER 039 - Rescue Options for Roof Maydays

Rescue Options for Roof Maydays Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon [https://www.patreon.com/user?u=89578184] * Daily Workouts * Weekly Growth Mindset Podcast, only on F&U * Early Access to F&U Podcast * Early Access to In-Extremis Readiness Podcast * Weekly Mobility Videos for Injury Prevention and Rehab * Misc Research, Reading, and Listening. ⅓ of Profits go back to public safety charities and causes every quarter Quarterly giveback to an F&U member. Join Today! Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 [http://patreon.com/user?u=89578184] https://www.youtube.com/watch?v=tkceHEiAIjA [https://www.youtube.com/watch?v=tkceHEiAIjA]