Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone? In This Episode: • What ashwagandha is and how it works • How it affects cortisol and the stress response • Research on anxiety, sleep, and burnout • Potential benefits for exercise recovery and thyroid function • Common side effects and safety concerns • Who should not take ashwagandha • KSM-66® vs Sensoril® • Dosing recommendations and practical tips Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Cortisol Isn’t Just About Stress: 5 Root Causes You Need to Know

Most people think cortisol problems are caused by stress alone. But after working with patients struggling with fatigue, weight gain, brain fog, and poor sleep—I can tell you that’s rarely the full picture. In this episode, I break down the five root causes of cortisol dysfunction that are often overlooked: Nervous system dysregulation Blood sugar instability Gut inflammation Sleep and circadian disruption Nutrient deficiencies We also talk about why “normal” cortisol labs can be misleading—and what to focus on instead if you want real results. If you’ve been trying to manage stress but still don’t feel like yourself, this episode will help you understand why. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

The Best Supplements for Brain Fog (Doctor Explains)

Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

Why You Can’t Sleep (Even When You’re Exhausted)

If you’re lying awake at night with a racing mind, this episode will change how you think about sleep. Insomnia isn’t just about sleep — it’s about what’s happening in your body. We explore: The cortisol-stress connection Blood sugar and nighttime awakenings Hormones and sleep disruption Nutrient deficiencies affecting your nervous system Natural tools and botanicals for sleep support This is a root-cause, functional medicine approach to finally getting restorative sleep. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.

The Real Reasons You’re Exhausted (That Most Health Care Providers Overlook)

Are you constantly tired, even though your labs come back “normal”? In this episode, Dr. Var breaks down 5 commonly overlooked causes of fatigue that may not show up on standard testing—but can significantly impact your energy and overall health. You’ll learn: Why normal bloodwork doesn’t always tell the full story The role of iron, insulin, and stress hormones in energy production How gut health and inflammation can quietly drain your energy When it’s time to look deeper into root causes If you’ve ever felt dismissed or told “everything looks fine” when it doesn’t feel fine—this episode is for you. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie [https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie] 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker [https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker] 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker [https://varsha-nagarsenker.mykajabi.com/symptom-tracker] Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.