Gen X Moxie | Gutsy Mindset Hacks for Gen X Women

Podcast de Angela Lomel - Chief Moxie Officer, Recovering People Pleaser, Professional Eye-Roller

inglés

Tecnología y ciencia

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You grew up fast, felt everything hard, and learned to survive on sarcasm and self-reliance. You’ve been adulting since elementary school, and those default cycles have taken their toll on your relationships, routines and overall wellbeing. But now? You’re ready to break those patterns of just pushing through and pretending to be fine. You’re ready to replace those old school trauma responses for true resilience. You’re ready to show up for yourself and others with intention, grounded wisdom and calm, not cortisol and inner chaos. Gen X Moxie™ is a podcast for fiercely independent, creative and resourceful women who are ready to eject the mixed tape of negative thoughts and emotions, and press play on finally being themselves instead of proving themselves. Each episode blends gutsy mindset hacks, emotional resilience strategies, and Jedi level snark so you can stop white-knuckling through life and start living it on your own terms. We’re rewriting grit gospel of “suck it up” and “get over it, one emotional plot twist at a time. If you’re ready to drop the weight of who’ve you had to be — you’re in the right place. Surviving our teens required moxie. Let’s use that moxie to thrive as an adult (with our signature side-eye, of course!)

Todos los episodios

8 episodios

7. Always on DEFCON 1: Hypersensitivity and the Chronic High Alert Habit

This episode addresses the difference between overreacting and being stuck in emotional high-alert — and how that Gen X programming probably started long before adulthood. Using the M.O.X.I.E. Method™, you’ll learn practical ways to stop absorbing everyone else’s energy, how to calm the emotional spiral, and start regulating your reactions with confidence.

28 de jun de 2025 - 12 min

6. Scroll-Stopping Confidence: Reclaiming Joy from the Comparison Trap

Today we'll break down why comparison cuts so deep for Gen X women— and how it’s not just stealing your joy, it’s reshaping your identity. Using the M.O.X.I.E. Method™ you'll learn what’s really going on under the surface, so you can choose actions that reconnect you with your own voice, values, and joy - and rewrite the story you tell yourself when someone else’s win triggers your worth.

28 de jun de 2025 - 10 min

5. Breaking the Overthinking Loop: A Gen X Mindset Reset

Overthinking isn’t just annoying — it’s exhausting. And for Gen X women, it’s often a survival strategy dressed up as productivity. In this episode, we'll break down why our brains default to mental gymnastics, how it keeps us stuck, and what to do about it. Using the 5-step M.O.X.I.E. Method™, you'll learn a grounded, practical way out of the loop so you can be more calm and present in your life.

27 de jun de 2025 - 9 min

4. From On-Edge to On-Earth: Grounding the Hypervigilant Heart

If you’ve ever felt uneasy during quiet moments, or stuck in a cycle of always “bracing for impact" even when all is well, this episode is for you. You'll hear how hypervigilance shows up in everyday life — and why so many Gen X women confuse high alert with creating safety. Listen to learn how the 5-step M.O.X.I.E. Method™ can help you move from always being on-edge to feeling more grounded, even when hypervigilance kicks in.

27 de jun de 2025 - 7 min

3. From Side-Eye to Self-Aware: Turning Rebellion Into Resilience

If your inner teen is still yelling, “You’re not the boss of me!” — this episode is for you. We'll dive into how rebellion shaped our Gen X survival strategy…and how that same energy can turn into burnout when left unchecked. You’ll learn how to use the M.O.X.I.E. Method™ to shift from a default setting of defiance to grounded resilience.

27 de jun de 2025 - 5 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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