Get a Move On!

Level Up Your Practice: KAS Education Day 2026

Addison and Sophia are popping into your feed with a quick update about the upcoming KAS Continuing Education Day happening on May 2nd! This year’s theme focuses on Chronic Conditions Management and offers a full day of valuable learning for health professionals.   Whether you're looking to expand your knowledge, gain practical insights, or connect with others in the field, this event is a great opportunity you won’t want to miss.   Interested in learning more or ready to register? Check out the link below for full details and sign-up information: https://www.kinsk.ca/event-details/continuing-education-day-managing-chronic-conditions   Stay tuned for more upcoming episodes coming soon!

What's the Difference between ET, AT, OT, and PT?

Ever wondered what the difference is between Exercise Therapy (ET), Physiotherapy (PT), Athletic Therapy (AT), and Occupational Therapy (OT) — and where kinesiologists fit into it all? You’re not alone! In this episode, Addison and Sophia break down each profession in a clear, easy-to-understand way—covering what each role does, where they work, and how they support clients through injury recovery, rehab, and long-term wellness. From return-to-sport care and hands-on treatment, to building daily function and independence, we explore how these fields overlap—and why collaboration is key to better outcomes. Whether you’re a student exploring career paths, an athlete, or someone navigating rehab, this episode will help you understand who to see and when—plus how kinesiologists help bridge the gap between rehabilitation and real-life performance. 📲 Follow us on social media: @getamoveonpodcast ✅ Subscribe so you never miss another episode! 🎙️ Special thanks to the University of Regina’s podcast studio, Story Lab, for recording, producing, and editing this episode. Until next time… Get a Move On! 🎧🔥

What is Imposter Syndrome?

In this episode of Get a Move On, Addison and Sophia dive into the topic of imposter syndrome — what it is, who experiences it, and why it’s not just something students or new grads face. From early career professionals to those who’ve been in the field for years, imposter syndrome can show up at any stage of a kinesiology career. We talk about practical strategies for managing self-doubt, the importance of mentorship and continuing education, and how building experience through fieldwork and volunteering can help strengthen confidence over time. If you want to learn more about the Kinesiology Association of Saskatchewan, be sure to visit kinsk.ca. 🎧 Don’t forget to follow and subscribe so you’re ready for our latest episode drop and never miss a conversation designed to help you keep moving forward.

Exercise as Medicine: Prescribing Movement for Health and Function

In this episode of Get a Move On!, hosts Addison and Sophia explore the powerful idea that movement is medicine. They break down what it truly means to prescribe exercise—using evidence-based, individualized programming to support health, recovery, and everyday function. From mental health and chronic disease management to cardiovascular and pulmonary rehabilitation, pregnancy, postpartum recovery, and functional fitness, this episode highlights how kinesiologists use movement as a clinical tool to improve quality of life. Through real-life stories and current research, Addison and Sophia show how intentional exercise can build confidence, restore independence, and support long-term health across the lifespan. Interested in kinesiology or becoming a member? Visit the Kinesiology Association of Saskatchewan (KAS) at:👉 https://kinsk.ca [https://kinsk.ca] A huge thank you to KAS and the University of Regina’s Story Lab Podcast Studio for sponsoring this episode and supporting meaningful conversations about movement, health, and storytelling. Be sure to follow and subscribe to Get a Move On! so you never miss an episode. 💪🎧

A Day in the Life of a Kinesiologist

In this episode of Get a Move On!, Addison and Sophia take you behind the scenes of what it’s really like to be a kinesiologist. From daily routines to the unexpected challenges (and joys!) in between, they share their personal journeys—how they got into the profession, their educational paths, and what led them to the roles they have today. If you’ve ever wondered what a career in kinesiology looks like, this is the episode for you! 🎓✨ Plus, don’t miss your chance to explore it firsthand—register for our Day in the Life event in Saskatoon and Regina on September 28th at kinsk.ca/event-list [https://www.kinsk.ca/event-list]. A big thank-you to the Kinesiology Association of Saskatchewan and The Story Lab Podcast Studio for proudly sponsoring this episode.