Get Sharp

27 days of Steele: Loving, grieving and living after infant loss

This episode contains discussion of pregnancy loss, premature birth, neonatal intensive care, and infant death, which may be distressing for some listeners. Teegan bravely shares the story of her son, Steele, born at 25 weeks and held earth-side for 27 days, speaking openly about love, grief, and what it means to live beyond the kind of loss you never imagine could happen to you. If this conversation brings anything up for you, please pause or step away as needed, and consider reaching out to Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or local support services for pregnancy and infant loss.

Amy's experience from daily alcohol to daily fruit juice

Amy was the girl at the pub at 10am, drinking daily and pretending everything was fine. One blood test and an honest look in the mirror changed her life forever.  She walked away from alcohol, a toxic relationship and a lifestyle that was slowly killing her.  It was a bumpy ride, but you’ll hear more about how veganism, fitness and radical self-respect became her new normal.

Told she may never walk again, here's what Nicole did next

Nicole Brydson went from seated 10k runner and f45 coach to partial paraplegic after a shock spinal bleed completely changed her life. Nicole’s inspiring journey back to walking unassisted is an incredible demonstration of the power of choosing positivity. If you need proof that mindset matters, this episode is for you.

From workplace meltdown to neurodivergent advocacy: Michael's autism experience

Michael Coles shares his experience on what it's like to live with autism. Michael openly shares his personal journey, from initial diagnosis, navigating fatherhood to finding his voice and falling in love with who he is. Not only has Michael overcome some challenging experiences, but now he's helping others to do the same. Listen in to find out more.

Accountant uses carnivore diet to heal psoriasis

Exploring the fascinating health journey of Lawrence Petruzzelli, an accountant who's transforming his health – and his psoriasis – using the carnivore diet.  Find out why he chose this path, the nitty-gritty details of the diet, and his experiences with health hacks like mentorship, the mind-body connection, quitting coffee, and strategic supplementation. I might not personally agree with his diet approach, but that’s where all good conversation starts. This one’s juicy, enjoy.    Lawrence's links: - Lawrence's website: https://lawrencepetruzzelli.com/ https://www.instagram.com/lawrencepetruzzelli/ - Lawrence's instagram: https://www.instagram.com/lawrencepetruzzelli/ - Lawrence's business website: https://mdbco.com.au/ - Lawrence's business instagram: https://www.instagram.com/mdbtax/ - Organic meat farmer website: https://www.instagram.com/directfromthefarmmeats/ - Organic meat farmer website: https://www.gttt.com.au/ - Red light therapy Panel (including discount): https://infraredi.com.au/discount/yourcare - Inner work coach : https://www.instagram.com/fernandez_calisthenics/