Get Well Soon with your Besties

Podcast de Alesha and Holly

inglés

Tecnología y ciencia

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Get Well Soon with your Besties

Unapologetically real talk on wellness: because self-care is non-negotiable, friend. Besties Holly & Alesha (and your new besties too!), combine their expertise as wellness professionals to dive deep into all things health, happiness, mental health, wellness & holistic living. Join us as we explore the latest trends, expert insights, & practical tips to help you thrive and flourish in mind, body, and spirit. We guarantee laughs, a little wine, and some inappropriate shenanigans along the way. Connect with us! Instagram- @healingbyholly @wellnesscollectivecoaching www.wellnesscollective.coach

Todos los episodios

24 episodios

We're Back!

In this conversation, Alesha and Holly catch up after a break and discuss the hiatus. Holly gives the scoop on her latest tv show called 'My Husband's Not Gay' which explores the lives of Mormon couples where the husband is attracted to men but remains married to a woman. The conversation takes a humorous turn as they discuss other unusual topics such as eco-sexuality and frozen dildos. It's random, y'all.

19 de ago de 2024 - 44 min

Green with Envy: Jealousy in Your Relationships

The hosts dive into the complex world of jealousy within friendships, professional life, and romantic relationships. How to spot it, when to address it, and when to walk away from the relationship are all part of this conversation. Holly and Alesha share personal stories and strategies for healthier relationships.

4 de ago de 2024 - 35 min

Mind Matters: Dealing with Anxiety

Holly and Alesha chat anxiety- what causes it, how to spot it, and how to manage it. Take a deep breath and enjoy the conversation of tips, personal anecdotes, and vulnerable insights.

28 de jul de 2024 - 36 min

Navigating Political Divides

It's election season! How do we navigate relationships with people who have different political views? How do we preserve our mental health during this time? The hosts discuss the importance of respectful conversations and the need to avoid getting into heated arguments. Alesha and Holly discuss their approach to dealing with differing political opinions and how to navigate family gatherings. They emphasize the importance of not taking things personally, choosing when and where to engage in political discussions, and focusing on raising children with inclusive and non-judgmental values.

21 de jul de 2024 - 39 min

EMDR- What You Need to Know

Alesha and Holly discuss the therapy method EMDR (Eye Movement Desensitization and Reprocessing). They explain how EMDR is used to treat trauma, anxiety, phobias, and other issues. Alesha and Holly discuss the impact of EMDR therapy on attachment styles and relationships. Alesha shares her personal experience with EMDR and how it helped her overcome anxious attachment and develop a more secure attachment style.

14 de jul de 2024 - 59 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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