Bonus Ep. 4 | Updates From The 4th Trimester!

Ep. 24 | Why You Need To Be Eating Local, Organic, Regeneratively Farmed Produce!

I have a very special guest on Episode 24 of the Getting Health With Cis Show!  Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals.  While listening to this episode, you are going to gain an understanding about the food you are putting in your body and why it's so important to eat a wide variety of food from the healthiest sources possible.  If you’re local to the Lakeland area, you can visit Joshua’s farm in Thonotosassa, or order your produce and pick it up at our gym, Restoration Fitness & Nutrition.  Purchase Produce From Young Family Farmacy: https://app.barn2door.com/youngfamilyfarmacy/all [https://app.barn2door.com/youngfamilyfarmacy/all] Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage]  Download my FREE shopping guides:  Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3 [https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3] Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X [https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X] Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG [https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG] Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage] Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 [https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476]  Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More: https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC [https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC]

Ep. 23 | Break Free From Food Addictions & Unhealthy Habits W/ Guest Psychotherapist Dr. Scott Bush!

Episode 23 features a very special person who played a critical role during my pregnancy loss journey. After the loss of my second baby, I knew I needed to deal with my trauma in order to move forward. Dr. Scott Bush was referred to me by a friend and really helped me remove and heal from my trauma during that time.  Dr. Bush is a Licensed Mental Health Counselor, Clinical Sexologist, and Sex Therapist with a passion to help people. He specializes in treating individuals with traumatic injuries and who have had traumatic life situations. He also specializes working with individuals with weight problems, finding underlying emotional, mental, or psychological factors that hinder weight loss. Additionally, he specializes in sexual intimacy and treating sexual dysfunction. His patients find his style of counseling extremely effective and helpful. Check out the full episode to hear about how Dr. Bush works with his clients who have habits that they can’t break.  Contact Dr. Bush:  * Email: info@doctorbush.net [info@doctorbush.net] * Website: https://www.healthgrades.com/providers/scott-bush-3r2fv [https://www.healthgrades.com/providers/scott-bush-3r2fv] Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage]  Download my FREE shopping guides:  Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3 [https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3] Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X [https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X] Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG [https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG] Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage] Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 [https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476]  Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More: https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC [https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC]

Ep. 22 | My Postpartum Weight Loss Journey - Part 1!

In this episode, I share with you what I've done during the first month of my postpartum weight loss journey. Three months ago, I had my 3rd baby and at the new year, I decided it was time to get healthy again!  I cleaned out my pantry of all our treats left over from the holidays that I found myself wanting to constantly snack on. I also printed out a paper calendar to put on my fridge that would help me keep track of my goals and progress. I set a goal for myself to walk 5,000 steps a day and to start logging my macros in myfitness pal. In just one month of doing these things, I was able to lose 9 lbs! Listen to the full episode to hear the full story about the beginning of my postpartum weight loss.  Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage]  Download my FREE shopping guides:  Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3 [https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3] Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X [https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X] Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG [https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG] Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage] Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 [https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476]  Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More: https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC [https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC]

Bonus Ep. 4 | Updates From The 4th Trimester!

In this bonus episode I unpack the updates on my 4th trimester with our newest addition, Kinsey, who is 3 months old.  I’m going to share about my transition from 2 to 3 children, how the past 3 months have been, what I've struggled with and how I'm prioritizing myself in this new chapter.  This is the last bonus episode on my pregnancy journey, so if you haven't listened to 1,2 or 3, go check them out to hear the full story! Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage]  Download my FREE shopping guides:  Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3 [https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3] Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X [https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X] Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG [https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG] Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage] Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 [https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476]  Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More: https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC [https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC]

Ep. 21 | Andrea’s Transformation: How She Lost Just Under 60 lbs In 1 Year!

Episode 21 features someone I’ve had the pleasure of coaching for the last year. Andrea came to me a year ago after trying every weight loss method and program in the book. Andrea’s work ethic and commitment to the process is something I admire and in the last year, she has lost 58.5 lbs, walked 10,000+ steps a day for over 365 days, has landed her dream job and so much more! As you listen to this episode, you will hear Andrea’s story of tenacity and be inspired to persevere in your health journey.  Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage]  Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3 [https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3] Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X [https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X] Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG [https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG] Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage [https://gettinghealthywithcis.restorationfitnesslkld.com/salespage] Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476 [https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476]  Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More: https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC [https://api.grow.pushpress.com/widget/booking/8fG7UClFF0eHGU8BIZhC]