Prioritizing Midlife Health: Insights from Dr. Sejal Desai

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Send us Fan Mail [https://www.buzzsprout.com/2388347/fan_mail/new] Join host Arti Solanki as she sits down with obesity medicine specialist Dr. Sejal Desai for an insightful conversation about navigating midlife health, hormones, and metabolism with confidence. Why does it suddenly feel like your body has changed overnight in midlife? If your usual diet and exercise routine no longer seems to work, you're not imagining it—and it's not a lack of willpower. In this episode, obesity medicine specialist Dr. Sejal Desai breaks down the science behind perimenopause and menopause, explaining how hormonal changes affect metabolism, weight, hunger, energy, and overall health. She shares why so many women feel frustrated during this stage of life and, more importantly, what they can do to take back control. Together, we discuss practical strategies for supporting your body through midlife, including the importance of protein, strength training, mental health, and sustainable lifestyle habits. Dr. Desai also challenges common myths about aging, showing that weight gain, osteoporosis, and declining health are not simply inevitable parts of getting older. As a South Asian physician, Dr. Desai also highlights the unique health risks women in the South Asian community face, including diabetes and heart disease, and explains why understanding your family history and advocating for your health are so important. If you're navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this conversation is filled with evidence-based advice, reassurance, and actionable tips to help you prioritize your health—without guilt. In this episode, you'll learn: * Why hormones—not a lack of discipline—often drive midlife weight gain * How metabolism changes during perimenopause and menopause * The role of protein, fiber, and strength training in healthy aging * Why mental health deserves as much attention as physical health * Common myths about aging and menopause that deserve to be challenged * How South Asian women can reduce their risk of chronic diseases through proactive care. This episode is a reminder that midlife isn't the beginning of decline—it's an opportunity to better understand your body and invest in your long-term health. Dr. Sejal Desai Instagram - @tulamedicalweightloss Facebook - Tula Medical Weight Loss & Wellness LinkedIn - https://www.linkedin.com/in/sejal-desai-md-dabom-4b5597125/ Email - drdesai@tulawlw.com Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Om Enterprise – IT That Works for You [https://omeiweb.com] Sponsored by Om Enterprise Inc, Om delivers technology that drives business success. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2388347/support] Global Desi Women

Caring for Aging Parents: Breaking Cultural Taboos with Sandhya Sabhnani

Send us Fan Mail [https://www.buzzsprout.com/2388347/fan_mail/new] In this episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley engage in a heartfelt conversation with Sandhya Sabhnani, a math educator and marketing professional. The discussion centers around the challenges and emotional weight of caring for aging parents within the Indian community. Sandhya shares her personal experiences with her mother-in-law, who faced the transition to assisted living after the passing of her husband. The conversation highlights the cultural taboos surrounding discussions of aging and death, emphasizing the importance of having these conversations early to ensure that the wishes of elderly family members are respected and understood. As Sandhya recounts her journey, she discusses the various options available for elderly care, including independent and assisted living facilities. She emphasizes the need for open communication and the importance of considering the emotional and social well-being of aging parents. The episode also touches on the misconceptions surrounding assisted living, the significance of cultural food and community, and the evolving dynamics of family responsibilities across generations. Ultimately, the conversation serves as a reminder of the importance of compassion, understanding, and proactive planning in caring for our loved ones as they age. Takeaways "Have these conversations early and not when you need them." "It's not about neglecting our parents; it's about ensuring their independence." "Being around people is more important than being home alone all day." "You have to be mentally strong as a caregiver." "Food is a big part of our culture; it can be a challenge in assisted living." "We need to model for our children how to care for the elderly." "The caregivers often know better than we do about our loved ones' needs." "It's important to negotiate and advocate for your loved ones in care facilities." "Community and socialization are crucial for the elderly's happiness." "We need to plan for our future and have those difficult conversations with our kids." Chapters 00:00 Introduction to the Podcast and Guest 02:06 Cultural Expectations in Caregiving 04:35 The Importance of Early Conversations 07:29 Navigating Assisted Living Decisions 09:43 Misconceptions About Assisted Living 17:02 Negotiating Care Options and Costs 21:03 Understanding Assisted Living Costs 22:13 Private vs. Government-Funded Care 23:03 The Shift Towards Community Living 25:30 Cultural Considerations in Senior Care 28:04 Creative Solutions for Senior Living 30:10 The Role of Family in Senior Care 31:52 Modeling Care for Future Generations 35:52 Closing Thoughts on Aging and Community Arti Solanki https://artisolanki.com/landing/book-a-free-call https://m.mtrbio.com/theartisolanki Facebook Group - www.facebook.com/groups/globaldesiwomen/ https://youtube.com/@globaldesiwomen Hindu Rituals Book - https://amzn.to/3QtHxvq Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt Amazon Store Link - https://www.amazon.com/shop/theartisolanki Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/ Support US - https://www.buzzsprout.com/2388347/support ☕ Love the podcast? Support our work by buying us a cup of chai! It keeps the stories flowing and the conversations strong- https://www.buzzsprout.com/2388347/support Om Enterprise – IT That Works for You [https://omeiweb.com] Sponsored by Om Enterprise Inc, Om delivers technology that drives business success. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show [https://www.buzzsprout.com/2388347/support] Global Desi Women

31 de ene de 202637 min

Prioritizing Midlife Health: Insights from Dr. Sejal Desai

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