Needle Movers.

A Long Weightloss Journey With Ashley Barney.

Ashley Barney is a mom of two who's battled infertility, Hashimotos, thyroid problems, hormone treatments, long deployments, surgery, weight gain, weightloss, and now, years later, she is a competing body builder for fitbliss, on her way to pro! Please welcome Ashley Barney!

Let's Talk About Habits.

The secret to any goal is your habits. Let's start THAT conversation! In this episode I open the door to thinking about your daily habits and how to start building new habits.

Exercise Binging

Why can't you STICK with your exercise routine? Let's talk about exercise mentality!

Needle Movers.

When I ask my clients what they focus on when trying to lose weight, I find out that although their focus is on something good, it's not what they should begin focusing on to see the biggest results and more importantly the longest lasting results. Here are the 4 "C's" that you should be focusing on first to see the changes you want and also maintain those changes.

Allow The Binge.

In this episode I talk about how to begin healing the binge mentality.