Goal Getter Blog

Podcast de Cortney.Winn

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Desarrollo personal y salud

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A Fitness Goals Podcast for Women. Hello, I'm Cortney Winn, host of the Goal Getter Blog Podcast! Here I focus on the transition into healthy habits and mindsets that will last. Be prepared to unravel the misbeliefs and toxic thinking that are holding you back from reaching your body, fitness, health, and career goals. Goal Getter Blog: Where hustle culture meets self-love.

Todos los episodios

6 episodios

A Long Weightloss Journey With Ashley Barney.

Ashley Barney is a mom of two who's battled infertility, Hashimotos, thyroid problems, hormone treatments, long deployments, surgery, weight gain, weightloss, and now, years later, she is a competing body builder for fitbliss, on her way to pro! Please welcome Ashley Barney!

6 de ago de 2022 - 46 min

Let's Talk About Habits.

The secret to any goal is your habits. Let's start THAT conversation! In this episode I open the door to thinking about your daily habits and how to start building new habits.

19 de jul de 2022 - 11 min

Exercise Binging

Why can't you STICK with your exercise routine? Let's talk about exercise mentality!

7 de jul de 2022 - 16 min

Needle Movers.

When I ask my clients what they focus on when trying to lose weight, I find out that although their focus is on something good, it's not what they should begin focusing on to see the biggest results and more importantly the longest lasting results. Here are the 4 "C's" that you should be focusing on first to see the changes you want and also maintain those changes.

2 de jul de 2022 - 12 min

Allow The Binge.

In this episode I talk about how to begin healing the binge mentality.

30 de jun de 2022 - 14 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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