Season 3 Ep3 Interview with Wellness Chef & Holistic Coach Annette Licitra About Her Healing Journey
About our Guest:
Annette Licitra is an educator, speaker, author and founder of Passionette Palate. As a Wellness Chef and Holistic Health Coach focusing on digestive health and increasing energy, she empowers professionals by transforming their lives through life-giving foods and holistic healing approaches so that they feel amazing and operate at their peak performance level.Annete is passionate about creating a safe space and a strong nutritional foundation for clients as they explore foods and lifestyle choices sustainable for the long-term.
Here's the link to her website: Passionette Palate
| Health Coach | Winfield, IL USA 60190
http://passionettepalate.com/
You can also connect with her at her linkedn profile which is under Annette Licitra -
In this episode of Godspeak podcast, hosted by Conni, guest Annette shares her health journey that led her from battling digestive issues, skin conditions, and fatigue to becoming a health coach and chef focusing on wellness through nutrition. Annette details her struggles with IBS, infections, and the pivotal moment she realized the importance of gut health and its connection to overall wellness. She recounts how dissatisfaction with conventional medical advice led her to explore holistic and functional medicine, which emphasized the significance of diet, particularly in identifying food sensitivities like gluten and dairy. Annette and Conni discuss how their faith and spirituality played integral roles in their paths to healing, highlighting the view that nurturing the body with the right foods is not just about physical health but aligns with a spiritual responsibility to care for one's “temple.” The conversation touches on the importance of probiotics, digestive enzymes, and a plant-forward diet in supporting healing and maintaining energy levels.
00:00 Introduction to Annette's Wellness Journey
01:42 Annette's Personal Health Struggles
07:32 The Turning Point: Discovering the Connection Between Gut and Skin Health
10:35 The Healing Process: Embracing a New Diet and Lifestyle
19:24 The Role of Faith and Spirituality in Wellness
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