Grab the Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation

The Atheist and the Afterlife - an Autobiography by Ray Catania

Please visit https://thebookvoice.com/podcasts/1/audiobook/537853 [https://thebookvoice.com/podcasts/1/audiobook/537853] to listen full audiobooks. Title: The Atheist and the Afterlife - an Autobiography Author: Ray Catania Narrator: Ray Catania Format: Unabridged Audiobook Length: 7 hours 35 minutes Release date: July 31, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: This is a true story that could change your life ...... and death. What would happen if an atheist visited the afterlife? A spiritual awakening like no other. *Winner Gold Medal in Readers’ Views ‘22/’23 (Spirituality) *Winner Bronze Medal in Readers’ Favorite ‘22 (Spirituality/Supernatural) *Named Top 100 Indie Books ‘22 by Shelf Unbound (Non-Fiction) *Finalist Book Excellence ‘22 (Spirituality) *Semi-Finalist Publishers Weekly, BookLife Prize ’22 (Spirituality) *Finalist National Indie Excellence Awards ‘22 (Spirituality) Follow one man’s lifelong, extreme, transformation in this multifaceted memoir, which brings you through a life filled with trauma, death, denial, personal development, paranormal experiences, spiritual gifts, true love, and triumph, in his search for peace and happiness. Embark on a journey as he transforms from an unswerving atheist into one who is certain of an afterlife. The book includes the details of his experiencing death firsthand (NDE) in which he describes his death as the best day of his life. This event sparked a journey spanning many years of researching the science of life, death, the afterlife, energy, consciousness, quantum physics, and pursuing the development of his intuitive abilities. Skills that he says anyone can develop and utilize for their own personal wellbeing. Each story is taken from Ray's personal journal and written with humility, sarcasm, and humor. Although the subject matter may be quite serious and a little gritty at times, it is the author’s wish that, those who can relate to having these types of traumatic experiences, learn that regardless of your past, nothing can stop you from achieving your future goals and ultimately finding love and peace. Although the book discusses metaphysical and paranormal activity, this story at its core is about the pursuit of happiness, love, and enlightenment when the odds are significantly stacked against you, of having any of that. *Mature Audiences Only/Non-Religious

The Bridge: A nine step crossing from heartbreak to wholehearted living by Donna Lancaster

Please visit https://thebookvoice.com/podcasts/1/audiobook/544455 [https://thebookvoice.com/podcasts/1/audiobook/544455] to listen full audiobooks. Title: The Bridge: A nine step crossing from heartbreak to wholehearted living Author: Donna Lancaster Narrator: Donna Lancaster Format: Unabridged Audiobook Length: 11 hours 14 minutes Release date: July 7, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living. This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there. © Donna Lancaster 2022 (P) Penguin Audio 2022

Golden: The Power of Silence in a World of Noise by Leigh Marz, Justin Zorn

Please visit https://thebookvoice.com/podcasts/1/audiobook/538555 [https://thebookvoice.com/podcasts/1/audiobook/538555] to listen full audiobooks. Title: Golden: The Power of Silence in a World of Noise Author: Leigh Marz, Justin Zorn Narrator: Prentice Onayemi Format: Unabridged Audiobook Length: 10 hours 53 minutes Release date: May 17, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation. Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community. With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.

Big Feelings: How to Be Okay When Things Are Not Okay by Mollie West Duffy, Liz Fosslien

Please visit https://thebookvoice.com/podcasts/1/audiobook/536826 [https://thebookvoice.com/podcasts/1/audiobook/536826] to listen full audiobooks. Title: Big Feelings: How to Be Okay When Things Are Not Okay Author: Mollie West Duffy, Liz Fosslien Narrator: Mollie West Duffy, Liz Fosslien Format: Unabridged Audiobook Length: 5 hours 48 minutes Release date: April 26, 2022 Ratings: Ratings of Book: 5 of Total 2 Genres: Mindfulness & Meditation Publisher's Summary: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.   Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:     •  How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions   •  How to identify what’s behind your anger and communicate it productively, without putting people on the defensive   •  Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do   Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them. * This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book

Be You Be Free: Your 12-step body positivity plan by Shreen El Masry

Please visit https://thebookvoice.com/podcasts/1/audiobook/545712 [https://thebookvoice.com/podcasts/1/audiobook/545712] to listen full audiobooks. Title: Be You Be Free: Your 12-step body positivity plan Author: Shreen El Masry Narrator: Shreen El Masry Format: Unabridged Audiobook Length: 6 hours 30 minutes Release date: March 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.